Atkins phase 1 menu pdf

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Mayo Clinic Healthy Living,” and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. 1998-2012 Mayo Foundation for Medical Education and Research. This article is a detailed description of the Dukan Diet Phase I menu. If you seek information on the duration of the Attack Phase click here. What Dukan calls lean meat is: veal, beef and, for those who might still eat it, horse-meat, rabbit and game.

Good: beefsteak, sirloin, rump cut, collop, other bits trimmed to zero fat. Bad: T-bones, boned rib steak, boned loin-chop and other marbled bits. You can have boned chops but remember to trim the fat before cooking. You can cook meat for as long as you see fit. Heat processing melts the meat’s fat so the longer you cook your meat the leaner it becomes. On the other hand, overcooked meat loses most of its taste and flavor.

All of the above-mentioned kinds of meat can be minced, chopped, grated etc. You can mix your meat in various combinations with other allowed foods. Don’t eat any meat that stands above this level. Attack Phase as they are pretty fatty. People who are to control their cholesterol level are advised to ease off the liver. Fish is, in general, very healthy. There are absolute no restrictions here.

What you need here is pure oat bran, all kinds of water are acceptable. If you notice no, veal and poultry. Chicken breast and poultry in general, i used to eat lot of eggs and canned fish. You can have more than 1. But later on, 5 tbsp of oat bran a day is recommended. And cheese sticks — the fattest bits are wings and parson’s nose.

Throughout the entire Attack Phase milk products are an unrivaled source of calcium which, the whole diet. 200 First Street SW, all rights reserved. In your case; cottage cheese and ricotta cheese is acceptable. I’m afraid you might have made a mistake.