As we age, our memories inevitably begin to fade. Of course, we are always forming new memories, but that does not make up for the loss of older, cherished memories. The following tips can help you keep your memories as sharp and fresh as the day they were formed.
Take at least a five minute break for each hour you work or study so that your mind can rejuvenate itself. This makes it easier for you to retain important matters more effectively.
Using mnemonic devices is an excellent strategy for improving your ability to retain new information for a longer period of time. Try using mnemonic devices similar to how writers use shorthand. You link some knowledge with a word or item that’s common, then you have a road map to that memory.
Physical exercise is recommended to help your memory as part of overall health. The increased blood and oxygen flow to your brain will help to keep your brain healthy. Memory is one of the main functions of the brain and a fit body and mind is conducive to greater memory retention. Exercise has the added advantage of lowering your risk of diseases, like diabetes, which impair memory as a secondary effect.
Play some memory skill games to hone your memory. There are a number of games that will help to improve your memory while having fun. Not only do these games help to improve your memory, but your overall cognitive function will improve. There are many free memory games available to play online.
Adequate, restful sleep is a great memory booster. You may not be aware of this, but sleep plays an important role in your memory function. If you have a tired brain, you will not remember things as well. Getting enough sleep every night will keep you remembering everything you need to.
In order to maintain a strong memory, be sure to remain active in a social context. This will help you feel good, and stay aware. Don’t let yourself get isolated and depressed. Your brain needs stimulation to work properly; depression, sadness and loneliness stop your brain from receiving that stimulation. Engage in interesting conversations with those around you to keep your mind stimulated.
Many people suggest creating relationships between a new concept or image and an amusing phrase or picture. This type of creative thinking makes it easier to store new information for later access. If you use a funny way to remember something you may be able to remember it easier down the line.
Go to your local library to get books to boost your memory. Many psychiatrist have written books on bettering mind function and memory, so these could help you enhance your own ability to remember.
Memory loss is a tragic, but common occurrence for an aging mind. Prescription medication works in certain cases, it’s especially helpful if memory loss is associated with severe problems like dementia.
If you want to keep your memory sharp, exercise for at least 20 minutes per day. Exercising just a little bit each day will improve your brain function.
Do your best not to have self-doubt. A lot of people believe that as someone gets older, their memory starts to wane. However, this is not always the case. You can damage your memory when you expect it to go. When others start doubting your ability to remember things, you may begin to believe them. If you maintain a positive mindset, you will be doing your memory a great favor.
If you are trying to learn facts from someone else, rephrase the facts into a form that is easier for you to understand. Putting it into your own words takes understanding, and information that is understood is remembered more easily.
Getting plenty of sleep is very important. There is a direct correlation between lack of sleep and memory retention. With an impairment in concentration, you will have trouble passing the thoughts of the present to long-term storage.
To help improve memory function and brain elasticity, try meditation. Not only is meditation great for improving memory, it is also a great stress reliever and an overall health booster. Find a quiet and comfortable spot to meditate, and focus your thoughts on breathing in and out. You will do your mind a world of good by practicing for about thirty minutes a day.
When studying, be sure to put the entirety of your focus on the information at hand. If you wish to actually learn something, and not simply recall it for a test, then the information needs to be stored into your long-term memory. It’s hard to do this effectively if you have any other distractions at that time.
Mnemonic devices can help you learn and retain important information you may not be able to otherwise. This strategy involves pairing something that you know well with something you need to remember. Mnemonic devices are fun, and they often use jokes, rhymes or songs to help improve your memory and take frustration out of the studying process.
Setting an important idea or fact to music can help you remember it more effectively. This can be effective, you can see it from kids who learn the alphabet song. Melodies use music as well as repetition, both of which are easier for your mind to remember. Sing out your next thought that you have, and see how easy it is to recall the thought.
You may not have an option for recovering lost memories. But if you follow some of the memory tricks and techniques presented here, you should be better equipped to remember the things you must. Gain the knowledge you need to build strong memories by using this advice.