In the US, 90 percent of the time is spent indoors and still 50 percent suffers from allergies. Those statistics can be difficult to come to terms with. If you suffer from allergies, you will already know how irritating and painful the symptoms can be. This article is going to give you tips on the best way to live your life with allergies.
Consider removing all carpets from your home. Carpeting is a magnet for allergens such as pollen, dust and dust mites. If your house is carpeted, you may want to consider switching to laminate or hardwood floors instead. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If you cannot change your floor, be sure to vacuum everyday.
If you experience allergy symptoms but are unaware of the source of your irritation, your household pet may be to blame. The only way to truly find out is to make an appointment with an allergist and have an allergy test done. This does not necessarily mean you need to give up your pet, it just means you might need to find a solution that works.
If your child suffers from food allergies and you will be traveling, it would be wise to bring foods that you know are safe for your child. It can be difficult to ascertain whether a food contains allergic ingredients when traveling.
Limit the amount of stress to which you exposure yourself. You may not know that stress can affect how your body reacts to allergens. This is even truer in people that have asthma. As the stress level increases, the risk of having an attack increases as well. Relieving stress is not an automatic cure for asthma nor allergies, but cutting stress in your life can lower the frequency of such attacks.
Allergy sufferers can end up having a reaction from using deodorant products, so choose the product you use with care. Many products contain ingredients that cause allergies, so read labels carefully. These ingredients might not be good for you or your skin.
Always talk to a doctor if you are currently taking allergy medication, even if it is over-the-counter. A qualified professional can offer insight into the safest and most effective way to use medications to treat your symptoms.
Be sure that you use your allergy medication as directed. Many allergy medications require days or even weeks to take effect. If you begin sneezing, you should not expect to take a pill and have your symptoms vanish immediately. Speaking with a healthcare professional can help you to understand the correct way to use your allergy medications.
If your child suffers with allergies and they are in school, there are medications they can take in case a severe reaction occurs. A note from a pediatrician explaining the allergies your child has can be useful. The school should also have this medication on-hand in case of an emergency. It can also be helpful to give the school a list of possible allergens and have your child keep one in his backpack as well.
For laundry that smells fresh, choose a laundry detergent with a light, fresh scent or add a fresh-smelling fabric softener. Leaving your wet clothes outside can give them a nice aroma. However, clothes that dry outside collect pollen and dust particles. Of course, this won’t work if you’re allergic to dyes and fragrances.
Don’t be shocked if your allergy test reveals you are allergic to different things. Most people consume, inhale or touch allergens daily but they don’t experience allergic reactions. Certain allergies could go on without detection for many years without any noticeable symptoms.
Allergies can be responsible for post-nasal drip which in turn can cause sore throats, and a good way to battle this symptom is to gargle with salt water. Mix salt and warm water and gargle with it. This will help with your sore throat.
If you have allergies, you should consider taking in more vitamin C. Vitamin C has the ability to increase your immune system, and also can help to fight allergy symptoms. So you should take around 1000mg to your diet. Also foods that have a high amount of Omega 3s help treat allergies.
Being sure to dust the entire home weekly will help keep your allergies under control. Dusting can lower the amount of airborne allergens in your home significantly. Do it every week instead of letting visible dust accumulations develop.
Even allergy sufferers find it hard to resist the appeal of a beautiful day outdoors. Hopefully, this article has given you useful information so you can better manage your allergies, whether indoors or outdoors.