Do you feel the pain of acid reflux? Does your chest feel like it is on fire? Does eating lead to misery? Is it time for the suffering to stop? Thankfully, the below article provides great advice on how to rid yourself of this condition. Continue on and learn about how you can finally combat the problem of acid reflux and leave your woes behind.
To sleep well, think about propping your head with a mattress wedge. You can do a variety of things to help elevate the mattress. You can also use an electronic bed that elevates.
Some foods tend to trigger the effects of acid reflux. These foods include alcohol, caffeine, fried foods and chocolate. Certain acidic foods are really bad for you as far as acid reflux is concerned. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. Try to steer clear of all of these foods to be safe.
Exercising after you eat can harm you if you have acid reflux. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Therefore, it is important to refrain from exercising for two hours after a meal.
Elevate your head above the bed. You can raise your bed with bricks or wood blocks. Try to adjust the head of your bed at least six inches. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Avoid alcohol to rid yourself of acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. Therefore, when going out, use moderation when drinking alcohol.
A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. Walking, for example, can help improve symptoms in several ways. When you are standing upright, it is easier for digestion to occur. Also, you are more likely to shed a few excess pounds. Even though it is essential to get regular exercise, you don’t want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.
Eat small meals frequently. Eating just one or two big meals daily can make acid reflux worse. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. The acid in your stomach enters the esophagus which causes heartburn. Therefore, consume smaller meals more frequently to prevent this problem.
Acid reflux symptoms can often be reduced by avoiding beverages with your meals. When food and liquids fill your stomach, the sphincter that keeps acids inside the stomach comes under constant pressure. When you esophageal sphincter is compressed, your food and stomach acid can go into your esophagus.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. This is especially common during the last two trimesters, and is worth mentioning to your physician.
Make a plan to lose weight if you are above your ideal weight. Extra middle weight on your body helps contribute to your acid reflux. It could cause stomach acid to rise up into the esophagus. This could damage your esophageal liner and cause you a great deal of discomfort. Therefore, try to reduce your weight as much as you can.
Light to moderate exercise daily will help you cope with acid reflux. The best types of exercise to try are low impact, such as walking, cycling or water aerobics. Sitting upright will help the body digest your food and keep everything in your stomach.
Avoid drinking liquids with your meals. When you drink anything while eating, you are adding to the stress that your stomach is under. The liquids can create added pressure on your stomach. Only sip your water or other beverages during meals, and save the full glasses of water for other times.
Gluten is a big trigger food when it comes to acid reflux. Cutting back on how much oats, barley and wheat is in your diet is a good thing to try if heartburn and acid reflux hit you often. Millet and quinoa are grains that are well-suited to helping digestion.
Foods that include tomato, such as pizza or spaghetti, are not a good option if you are dealing with acid reflux. When you are cooking with tomato-based sauces, adding a little sugar to the sauce can really help to cut down on the acidity. This will sweeten the sauce up a little bit, and also make it easier for you to eat.
Make sure you limit the amount of spicy foods you consume, especially during the last half of the day. Peppers, jalapenos and salsa should all be avoided. These foods often trigger your acid reflux.
Don’t drink when you eat. Liquid can crowd your stomach and cause acid to rise. Whenever your stomach is full, your esophageal sphincter is under more pressure. The esophageal sphincter is what helps push your food down and away from the esophagus.
When you have acid reflux, try wearing loose clothing. You shouldn’t wear tight clothing as it will make acid reflux issues worse due to the pressure it can put on the stomach. At the first sign of symptoms, get on your favorite comfortable pants! To prevent problems with a large meal, put your loose clothing on before you eat.
You should know more about controlling acid reflux after reading this article. Do you understand what causes acid reflux to become worse? Do you understand what steps you must take to find relief? Are you truly ready for some changes that equal results? Then do it!