Acid reflux is known for the tremendous pain it can cause. There are many things you can do to help you fight your acid reflux battle. This article contains some useful tips that will help you to deal with your illness.
Acid reflux is often aggravated by certain eating habits. Many people often eat fast and ingest large quantities of food. This is not the right way to eat, and it is likely to cause acid reflux problems. When you feel full, it is time to stop the meal. You need to learn to eat at a conservative pace. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Many pregnant women experience acid reflux. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. Also, consume teas that can have a healing effect on your esophagus.
To thicken the mucuous lining of the stomach, try slippery elm. The extra mucous provides protection from acid. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.
After eating, try chewing on some cinnamon gum. Saliva within the mouth increases with chewing motions. The benefit of saliva is that the stomach’s acid can be neutralized. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. You can also use gums that are fruity. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Place your bed on risers to help with night time acid reflux. Use risers or bricks to increase the incline. The head of the bed needs to be 6-8″ higher than at the foot. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.
You might realize that a very active lifestyle could be part of the problem. Enjoy a tall glass of water. You’ll stay better hydrated this way. Water also facilitates digestion. Water can enhance your digestion and minimize the acid produced in your stomach.
Acid Reflux Symptoms
Try to keep your weight down if you want to beat acid reflux. Obesity is one of the most common contributing factors to acid reflux symptoms. Just losing ten percent of your weight can cause acid reflux symptoms to diminish noticeably. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.
Everyone has a few foods that cause them to experience acid reflux. You should avoid these types of foods to prevent bouts of acid reflux. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
Increase the amount of upright exercises that you perform, such as walking. It will help with acid reflux. For example, the upright position facilitates digestion. Also, you are more likely to shed a few excess pounds. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Moderate is the key here. Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. Exercises like this keep you upright, allowing gravity to aid in digestion. Moderate exercise helps you lose weight too.
Now is the time to lose some weight if you are a bit heavy. Carrying extra weight (especially over the abdomen) can cause acid reflux. It might force stomach acid into the esophagus. This causes pain and damages the lining of the esophagus. In order to lose weight, you need to live healthy by regular exercise and a good diet.
Do not eat within three hours of sleeping. If your regular bed time is 11 P.M., your last meal should be consumed by 8 P.M. When lying down on a full stomach, more pressure is applied to the LES muscle. Thus, you will likely experience an acid reflux flare.
Consult a physician about surgical possibilities if you feel that acid reflux is running rampant in your body. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. This permanent option is usually very effective and carries few risks.
Life isn’t the same after a diagnosis of acid reflux. However, if you take the time to learn some knowledge on the matter, you can dramatically improve your symptoms. Use the tips from this article to get rid of your acid reflux for good.