Acid reflux can really make you feel bad. Once it starts, you may feel like it will never end. If you are dealing with acid reflux, don’t worry as there are a lot of people who suffer from this problem as well. This article will show you some tips to help defeat it.
Food can make your acid reflux problems worse. Overeating and consuming your food too quickly is a common mistake that people make. Eating too much or too fast can make your acid reflux symptoms worse. Don’t eat excessively. Stop when you are no longer hungry. In addition, you should eat slower. Chew slowly, and even go so far as to lay down the fork every so often.
Fatty food should be avoided. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. They also promote weight gain, which can exacerbate acid reflux. By eating healthier, you will begin to feel healthier.
Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. You can find relief by minimizing your intake of these food items.
A leading cause of acid reflux is stress. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. Follow each meal with a period of relaxation. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
If you are a smoker, consider quitting. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Gradually quit smoking instead.
Working out after a meal could cause acid reflux. It could force food in the stomach to travel upwards, back to the esophagus. Wait a couple of hours after you eat before doing any physical activity.
Reflux sometimes feels like a heart attack. If you are suffering from serious chest pain, don’t ignore it. These could be the signs of a heart attack. You should consider going to the ER or calling your doctor for advice. Even if it means an extra trip to urgent care, it is better than risking your life.
You should eat as slowly as you can. Instead of stuffing yourself, eat until you are not quite full. Eating slowly and enjoying each bite will end up helping you out. The faster you eat, the worse you’ll feel when done. If you find this difficult, place your fork back on the table between bites.
Low impact exercise, such as walking, could be of benefit to you. Doing this can really help to ease your acid reflux in a few different ways. When you are standing upright, it is easier for digestion to occur. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
When pregnant, the fetus can push on the stomach and cause acid reflux. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.
Try to avoid overly fatty foods. Reduce or eliminate fast foods, fried foods and marbled red meats. Get in the habit of checking all food labels to see the nutrition content and the amount of fat it contains.
You need to learn how to relax. Eating when stressed out can actually increase heartburn. When you are finished with your meal, do some relaxation exercises, like meditation or deep breathing. Do not assume a supine position after eating. Instead, maintain an upright position.
A serious acid-reflux trigger is gluten. You should check the ingredients of the foods you eat and avoid sources of gluten such as wheat, oats and barley. But, your body does need fiber, so millet and quinoa are good alternatives that do not cause acid reflux.
To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. Gravity works as an effective acid reflux combat tool. The time will vary by person; however, you should always wait at least two hours before lying down.
You can minimize the symptoms of acid reflux by eating and chewing slowly at each meal. Chewing is the first step of digestion, and it is important to dedicate enough time to it. Enjoy your food. Don’t overindulge at meal time, and stop eating when you feel full, but not stuffed.
Don’t drink when eating if acid reflux is a concern. Consuming liquid fills your stomach to capacity. That causes pressure on your esophageal sphincter which in turn leads to acid leaking upwards. To eliminate this risk, drink liquids in between meals instead of during them.
If you’re pregnant, there are many things that can be causing your acid reflux. It could be eating late in the day or drinking too much water. If you can identify the cause, you can probably prevent it.
Try to stay away from spicy foods, particularly in the evenings. Avoid peppers, Indian and Mexican foods. There are many other side effects that these foods can produce in addition to acid reflux.
Do not drink a lot during meals. Liquids add volume to how much food is in your stomach, causing it to distend. This increases the pressure in your gut. The esophageal sphincter is what helps push your food down and away from the esophagus.
The pain of acid reflux is nothing to take lightly. The pain can be bad as it is, but symptoms can worsen if left untreated. You have what you need to stop it. Use the information that you read in this article and relieve the debilitating symptoms of acid reflux.