Those who have acid reflux suffer from severe discomfort and pain. Luckily, many things can be done to reduce its affects on daily life. The included article will act as a guide on how to survive with this condition.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Your sphincter will work properly once you get in shape.
Pregnant women are also subject to acid reflux as well. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. You can also try soothing teas which help to neutralize the acids in your stomach.
Stop eating spicy foods if you want to prevent acid reflux. They can encourage your body to produce more acid, increasing your symptoms. Avoiding these foods altogether can help you to feel better.
A leading cause of acid reflux is stress. Stress produces more acid inside your stomach. Follow each meal with a period of relaxation. This may be meditation, yoga, reading a book, watching television, etc.
Smoking and acid reflux are not things that go well together. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Take your time when quitting.
Exercise can be difficult after you eat if you have acid reflux. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. If you must exercise after eating, at least wait an hour before doing it.
Chew some cinnamon gum after each meal. Whenever you chew gum, your saliva production increases. This will neutralize stomach acids. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. If not cinnamon gum, fruit flavors work as well. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
Elevate the head portion of your bed. Use risers or bricks to increase the incline. The head of the bed needs to be 6-8″ higher than at the foot. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
Don’t wear restrictive clothing. Tight belts, pantyhose and waistbands are all of the usual suspects. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. Heartburn symptoms will soon be on their way. Make sure that your stomach is not constricted by your clothing.
Do not lie down after a large meal, especially if you have reflux problems. It is harder to process food when your body is not upright. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
Increase the amount of upright exercises that you perform, such as walking. Doing this can really help to ease your acid reflux in a few different ways. First, by remaining upright, you help your stomach aid in digestion. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. Ask your doctor what you should if it happens to you.
The pH levels in food are not relative to the alkaline levels it contains. While lemons are acidic, they become alkaline once digestion has occurred. If you have an issue with acid reflux, this may not be what you were expecting to read. Therefore, you need to be aware of your food’s pH.
Don’t self diagnose! Do be mindful and identify symptoms however, so that you know when to go to a doctor. Watch out for stomach pains and regurgitations. The symptoms of other problems, such as ulcers, are similar to those caused by acid reflux. Testing can be done to confirm your diagnosis.
Shedding excess weight is almost always a good idea. Excess weight can cause acid reflux. This causes reflux issues because of the undue pressure on the stomach. Losing a little bit of weight can really help to give you some much needed relief.
You have to realize how certain foods like spaghetti and pizza contribute to your acid reflux. Adding sugar to tomato sauces may help mitigate the negative affects. The sauce will be a tad sweeter, but you will be able to eat it without pain.
If you’re pregnant, there are many things that can be causing your acid reflux. It could be something very small, like eating too late in the evening. By identifying your triggers, you can avoid them in the future.
To prevent acid reflux at night, don’t eat three hours before going to bed. Eating causes an activation of the digestive tract. This activation causes the production of stomach acid. Not eating prior to going to bed helps you have less stomach acid.
Acid reflux can interfere with your life. With some time spent studying the subject, it is definitely possible for anyone to make acid reflux pain a thing of the past. Use these tips in your life and start returning to normalcy.