Can’t Seem To Fall Asleep? Try These Top Insomnia Tips

What can be done if I want to sleep better? I’m restless nightly and get no sleep. I just want to sleep better! If that sounds like something you would say, this article is just right for you. Keep reading for some effective ways to conquer insomnia.

TIP! If you have someone around who can give you a massage, it can help with your insomnia. This helps you relax and get drowsy.

If you’re having trouble getting to sleep at night, you may benefit from a brief massage administered by a spouse, significant other, or friend. This helps you relax and get drowsy. Let go of your thoughts and just enjoy your massage and relax.

Set your alarm so that you get up an hour earlier. You may feel groggy in the morning; however, you will be ready for bed sooner at night. Missing that an hour or so of sleep may be all you need to get a full night’s rest the next day.

Stay away from the computer prior to bed. In particular, avoid stimulating video games. Using them will cause you not to be tired.

To get a better night’s sleep and prevent insomnia, try to make your sleeping area as comfortable as you can. Noise and light levels must be adjusted properly so that the body is able to relax and sleep naturally. Your alarm clock should not have a bright display. Get a decent mattress that supports your body well.

TIP! Try not to eat or drink close to bedtime. Eating stimulates your digestive system and body.

Create a soothing ritual at bedtime to help you cope with insomnia. As you perform each step, your body recognizes your impending bedtime and begins to wind down. The result should be that you feel sleepy when you go through the rituals of the routine, making insomnia a thing of the past.

A lot of individuals afflicted with arthritis also suffer insomnia. Arthritis can be so painful that it interferes with sleep. If you have arthritis, you might be helped by light stretching or yoga followed by a warm bath and an OTC pain reliever at bedtime.

TIP! Gently massage your stomach. A nice tummy rub stimulates the stomach, which is helpful in defeating insomnia.

Be certain your bedroom is quiet and dark. Even LED lights on your clock can be problematic. Get rid of any and all noise. If you’ve got noise coming from outdoors, look into earplugs to help, or you could play a relaxing CD to drown out the sound.

Try to calm your thoughts when you go to bed. Too many thoughts can make it difficult, or even impossible, to get a healthy, restful night’s sleep. It is important to distract your mind. You can try to listen to sounds that replicate thunderstorms or rain to help distract your mind.

TIP! Create a regular, predictable bedtime routine to help transition from wakefulness to drowsiness to sleep. Have a hot bath, listen to relaxing music, and do some deep breathing exercises.

Get a different mattress if you have one that isn’t as firm as you’d like. The firmer the mattress, the better it supports you. When you sleep on a good mattress, you are sure to feel better overall in the morning. An expensive mattress can be hard to afford, but a sleepless night is even worse!

Don’t “make” yourself sleep if you aren’t ready. Go up to bed when you are tired. This may seem contradictory, but sometimes waiting it out is more effective than trying to force it.

TIP! Go to the doctor to get help with your condition. Generally, insomnia doesn’t last.

Avoid activities that are too stimulating before you go to sleep. Anything like video games, watching television and arguing all stimulate your brain. They’ll make it tougher to fall asleep. Relax with meditation or yoga instead.

If you have a lot of trouble with sleeping every night, then it may help you to wake up at different times. Adjust your alarm by 30 minutes to see how it impacts your ability to fall asleep at night. Once your body gets into the new routine, you can gradually adjust your wake up time back to normal.

TIP! Smoking is not only bad for your health, but bad for sleep, too. The chemicals in cigarettes increase the rate of your heart and can stimulate the body.

Don’t drink anything for several hours prior to going to sleep. Taking in too much fluids before bedtime makes you have to urinate at night. Getting up frequently to use the restroom can be very disruptive to the quality of your sleep. Drink an appropriate amount of liquid earlier in the day to make sure your body has what it needs.

You may have trouble sleeping due to a lack of tryptophan. This is found in tuna, cottage cheese and turkey. If that fails, try 5-HTP supplements. Serotonin is produced from tryptophan, and it makes you drowsy.

TIP! Studies have shown that exercising can improve how well you sleep and how long you sleep each night. Still, you should not work out right before you lay down, as exercise is a stimulant.

Now you’ll sleep better and feel amazing every day. Be proactive and start using these tips today. You’ll find a good sleep is just around the corner once you do.