Many people suffer from allergies, most commonly when seasons change. Learn about a better life without suffering sneezing attacks and scratchy throats, and learn how you do it without constant drowsiness thanks to allergy medication. Read on for tips on fighting your allergies.
Prior to retiring for the night, shower thoroughly and make sure your hair is washed. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep. Just hop in for a quick wash, then sleep soundly.
If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.
Make sure you’re properly hydrated to treat a bronchial allergy. If you’re deprived of fluids, your mucous membranes can become inflamed or dry. When you’re dehydrated, your mucousal glands also start producing secretions that will remain in your bronchial tubes and won’t break up easily.
In some areas, pretty olive trees are turning into the landscaping decoration of choice. Unfortunately, this type of tree produces more pollen than many other varieties. If you learn to identify these trees when you see them that will aid you in devising ways to protect yourself from any allergens. In many cases, all that is necessary to eliminate pollen trouble is to point a hose toward the tree for a brief period daily.
It is common for allergy sufferers to hear that they should sleep with a humidifier running in order to keep airways moist. This might not help as mist from your humidifier can settle on your carpet and encourage mold growth or become musty. Think about using a saline spray prior to falling asleep so that your nose will stay moist.
Sometimes it is not possible to effectively treat allergies on your own and it may be necessary to consult with a doctor. They could suggest medicine that could help you in managing your allergies and how you could control them. The physician may also suggest something you’ve not tried yet and have other valuable advice for you.
One common allergy trigger can be where and what time you exercise. Exercising causes you to breathe harder and take air in faster. Try to work your exercise in when the pollen forecast is low to avoid taking in allergens.
Always remember to pack your allergy medications when you travel. Different areas have all sorts of plants and pollen you may not be used to and that could trigger your allergies. Depending on what you’re allergic to, the types of medications you bring may differ. Some Benadryl is okay for minor reactions, but having an Epi-pen may be required for more severe allergies. Epi-pens contain a potent dose of epinephrine which can stop an allergy attack.
Use your allergy medication as directed. You have to constantly apply certain medications, you cannot expect to use them once and have your symptoms go away. You will not be able to wait until you start sneezing to pop an allergy pill. Be sure to talk to a doctor about the proper usage.
Keep all of your garbage/trash outside. Having refuse indoors may attract rodents and insects. Droppings from rodents can worsen allergy symptoms. The last thing you need are rats crawling around leaving droppings everywhere, make sure you get rid of them with traps. Poison may become a necessity for stubborn vermin.
Try using synthetic pillows rather than ones made of natural materials. You will find that dust mites will look to these pillows only if natural materials are present. They still need to be washed, but they are more allergy friendly than other pillows.
Don’t open your windows when pollen is prevalent in the air. Even though fresh air is needed in your home sometimes, you shouldn’t open up windows when there is an extremely high pollen count. Usually this is between 10 am and 3 pm. In the late afternoon, you can allow your house to air with the windows open.
If you enjoy the aroma of clean laundry, think about using fabric softener or a product without much scent. True, using a clothesline to dry your clothing may result in a natural, clean scent. It may also increase your risk of inhaling spores or pollen. This method should only be used if you aren’t sensitive to fragrances and/or dyes.
Keep your immediate environment as clean as you can. Many people have multiple allergies, so cleaning and getting rid of allergens around them can help manage the things that cause the allergies. Clean as much as you can.
Mold may be causing your allergies. One way to prohibit the growth of mold is to clean your refrigerator seals regularly. Water collects in this area and mold can eventually grow unseen. If mold is allowed to grow here, it will release spores every time the refrigerator door is opened or closed.
If you have an allergy to latex, don’t just assume your doctor will know this from reading your chart. Do not be afraid to say something; the slightest contact with a stethoscope or latex gloves can send you into a very uncomfortable allergic reaction.
Because of the amount of pollution in some of the world’s major cities, residents who were otherwise healthy can start to suffer from allergies due to the smog. People who live in the big city and suffer from allergies are well advised to take a week’s trip to the countryside. If this serves to relieve allergy symptoms, smog may be reasonably suspected as the culprit.
Allergies to foods, pet dander, and plant matter are all very common in many parts of the world. It can be hard to deal with allergies because they affect you in many areas, but now you have an idea about how to get rid of them. Apply the tips from the article above, and notice an improvement in your quality of life.