Does eating an orange sound like pain? Or does lying down leave you suffering? Acid reflux is uncomfortable, painful and can prevent you from eating your favorite foods. Continue reading to learn how to avoid acid reflux.
It may not be wise to exercise immediately after eating. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Allow one to two hours to pass before you partake in exercise activities.
If you are active and experiencing acid reflux, you may just need to make one simple change. Increase your intake of water. Water will ensure your body is properly hydrated. You’ll also have an easier time digesting your food properly. Helping your food digest with water will decrease the acid production that occurs in the stomach.
Losing weight can lessen or prevent acid reflux. Obesity is one of the leading causes. Just losing a small amount of weight can help. Do not crash diet; eat smaller meals to lose weight.
Don’t drink any alcohol if you wish to get rid of acid reflux for good. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
Do not lay down right after eating if acid reflux is a problem for you. Your digestive system has issues and the acid moves when you decide to lie down after eating. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.
Opt for physical activities that involve an upright position, such as walking. Such exercise helps with acid reflux for a number of reasons. Your digestive process will be improved if you remain upright. Secondly, it promotes weight loss which has also been shown to help with acid reflux. Don’t work out too hard or you’ll find your reflux is exacerbated.
Eat small meals more frequently than large ones. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. This helps the acid in your stomach get into your esophagus. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
Try to burn some excess weight off your body. Too much weight around your midsection can affect your acid reflux. Fat around your midsection puts pressure on your stomach, which causes the reflux. Even losing a few pounds may create major relief.
Try to wait until between mealtimes to have drinks. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
Moderate exercise can help acid reflux. Be careful not to overdo it. High impact exercise can make it worse, but low impact exercise can make it much better. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
Cinnamon gum following a meal helps with acid reflux. When you chew gum, salivary glands begin working which helps to neutralize the stomach acid. Chewing some gum also causes most people to swallow with greater frequency. Repeated swallowing helps keep the stomach acid and other contents inside the stomach.
Allow at least 3 hours from your last meal before bedtime. Sleeping bodies are not very efficient at digesting food. If you eat at bedtime, you will have heartburn.
Decrease your consumption of spicy foods, especially in the evening hours. Peppers, jalapenos and salsa should all be avoided. These and other hot foods can dry your skin, cause indigestion and intensify acid reflux.
You don’t want to eat much right before you head to bed. Eat at least three hours in advance if you want to sleep. The acids from your food breaking down might cause heartburn if you lay down while full.
If you experience blood in your stool or vomit, you must see a doctor immediately. This can indicate a serious problem. Whatever your problem is, it could be easily treated after seeing what your doctor has to say.
Don’t eat for three hours or more before bedtime in order to treat your acid reflux. You activate the digestive tract when you eat. Then your stomach produces acid to digest the food. Avoiding meals before beds, you can naturally reduce stomach acid that can cause acid reflux.
Try exercising on a daily basis. Regular exercise can really help to reduce your acid reflux symptoms. Regular exercise can regulate the digestive process. When you exercise too hard, you may increase your symptoms, so stay at a moderate level.
You should have a better idea of what you should eat and what you should do to avoid acid reflux. You can decide which changes to make to your diet based on your triggers. You can live your life well after reading these tips. Adjust your life and take joy in what you eat.