Is your chest in pain? Do you notice this pain worsening while sleeping? Do you realize it starts after consuming a meal. Do you get a bitter taste? Do you have a constant sore throat? These symptoms point to acid reflux, which you can find relief from by reading on.
Eat your last meal of the day many hours before you go to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. If you lie down, your stomach acids can rise into your esophagus. Because of this, you should not go to bed less than three hours after your last meal.
Poor eating habits is often what makes acid reflux rear its ugly head. Lots of people enjoy eating a large amount of food very quickly. This is a very poor way to eat. Just eat until you are satisfied, not stuffed. You need to learn to eat at a conservative pace. Chew slowly, and even go so far as to lay down the fork every so often.
Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. Always be mindful of serious chest pain you experience. You should not assume that the symptoms of a heart attack are in fact acid reflux. Contact your doctor to learn what you should do. You could have a serious issue on your hands and not even know it.
Avoid overly restrictive clothing. Tight belts, waistbands and pantyhose can cause you discomfort. These things will put added pressure on the stomach. This pressure can cause heartburn and reflux. Wear comfortable clothes that allow expansion for your stomach.
There is a way to stop exercise-induced acid reflux. Increase your intake of water. Water will ensure your body is properly hydrated. You’ll also have an easier time digesting your food properly. Water helps you digest your food; thus, limiting the amount of acid your stomach produces.
Reduce acid reflux by attaining and maintaining a proper weight. One common reason for acid reflux is being overweight. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. Don’t go on a crash diet, though.
Avoid drinking alcohol if you don’t want acid reflux. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can cause acid reflux. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
Eat smaller meals, several times a day. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. An overly full stomach puts too much pressure on the muscle that closes the stomach. Stomach acids thus get into the esophagus, and heartburn results. Try to eat frequent, small meals throughout the day instead.
Weight loss could be beneficial. Too much weight on your stomach can seriously aggravate reflux symptoms. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Set a goal to shed a few pounds off your body each week.
Moderate physical activity may assist with acid reflux. Make sure you keep it simple and at a moderate level for best success. Working out excessively can irritate the stomach and cause acids to rise into the esophagus. A better approach is lower impact exercises like moderate walking. Doing upright exercises can help gravity help you digest your food. Moderate exercises will also contribute to weight loss and reduce the heartburn you experience.
Your acid reflux will benefit from you attending to regular exercise. A low-impact fitness routine, such as one with walking and aerobics, is highly effective. Digesting will be easier if you sit and do a few exercises after having a meal.
If you want to prevent acid reflux, eat meals slowly and stop chewing every couple of bites; your stomach can properly digest the food if you do this. Give yourself the opportunity to really enjoy the aroma and taste of the foods you eat. Try not to overeat at meals.
If you have pregnancy related reflux, try to determine the root cause. It could be something very small, like eating too late in the evening. If you can find what is the common cause, you can help keep it at bay.
Do not consume hot or spicy foods during the course of the day, especially during the evening. Mexican food is one to avoid, as it contains a lot of acid reflux causing ingredients. Spicy foods are a trigger for acid reflux and they cause indigestion too.
You are not experiencing a heart attack. You don’t have a cold, and it isn’t necessarily the food you are eating disagreeing with your stomach. The fact is that you are an acid reflux sufferer and you now know how to treat it. Try these different tips until you find something that works.