Severe discomfort, often described as a burning or stinging sensation, is the hallmark of acid reflux. If you have suffered from acid reflux, you know how bad it feels. There are many common culprits of reflux, just as there are many treatments available. Keep reading to get a handle on your acid reflux.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. Wood, books or any other object could also be used to raise the mattress on an angle. You can also use an electronic bed that elevates.
Eliminate hot and spicy foods from your diet. Spicy foods can increase the acidity in your stomach. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
Some foods are very likely to cause acid reflux or make existing reflux worse. Caffeine based foods, chocolate, and even fried foods are common culprits. Citrus fruits and other acidic produce are also possible causes. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. To be safe, avoid all these.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Instead, you need to try to quit a little at a time.
Chew on cinnamon gum after your meals. The chewing causes more saliva to be generated in the mouth and throat. Stomach acids are neutralized from saliva. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. If you don’t like cinnamon, you can use fruit-flavored gums. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Place your bed on risers to help with night time acid reflux. You can use bricks, wood or even bed raisers to accomplish this. Try to adjust the head of your bed at least six inches. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.
You might realize that a very active lifestyle could be part of the problem. Increase your water intake. Water can help keep you hydrated. In addition, it aids in food digestion. Increased water consumption not only improves digestion, but it also decreases acid production.
There are specific foods that are very likely to cause acid reflux for virtually anyone who suffers from this condition. You must limit the amounts of these foods you eat to help prevent this condition. Spicy and hot foods are two kinds that you want to avoid.
Engage in moderate, upright exercise, like taking a long walk. This form of exercise can help you improve your acid reflux for several reasons. For example, the upright position facilitates digestion. Also, you are more likely to shed a few excess pounds. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.
Elm lozenges are a good treatment against acid reflux. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. This lozenge can quiet a cough and soothe an upset throat. You should be able to find this product at your local health food store.
Avoid trigger foods. High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. Different foods affect people differently, so avoid those food items that do create distress for you.
You should be doing moderate exercise. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
Avoid drinking liquids with your meals. When drinking while eating, more stress is being put on the stomach. The liquids can create added pressure on your stomach. Therefore, try to drink between meals, and if you must drink during your meal, only take very small sips.
Having acid reflux can make it difficult for you to eat some of the foods you love, including spaghetti and pizza. When a tomato sauce is involved, consider adding some sugar to cut the acid. Not only will you be better able to eat it, but the sauce will also become sweeter.
Ask your doctor about having surgery if nothing else is working. One important procedure is fundoplication, where the surgeon creates a new valve to reduce the acids that travel back to your esophagus. This procedure is permanent and can even get rid of reflux completely.
Drinking a tasty smoothie each day can actually help your acid reflux. Combine spinach, lemon juice, celery, romaine, a banana, a pear, water and an apple in a juicer. Drinking this smoothie for breakfast is a good way of reduce your constipation, which could be responsible for an esophageal sphincter that is too relaxed. Find drinks that are high in alkaline content for relief.
Consider the way you’ve been sleeping – it could be causing your acid reflux. For example, lying on your left side is better for acid reflux. Changing positions can help keep your stomach acids in place.
Get control of your stress levels to reduce acid reflux. While stress doesn’t directly cause reflux, it may if you engage in harmful activities like drinking, overeating and smoking. All of these can worsen reflux symptoms. Get rid of stress and feel better.
Although reflux is certainly uncomfortable, it should not have the power to ruin your life. The condition lasts only as long as it is allowed to. There are many precautions and preventative measures that you can take to avoid acid reflux. Hopefully you now know what you can do to prevent this condition.