Knowledge is power when it comes to acid reflux. This helpful article is going to give you some great ideas for making sure acid reflux leaves you for good. In order to find out the best way to do this, continue reading now.
Your dinner should occur three hours or more prior to your bedtime. Stomach acids stay in the stomach when you have your body upright. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. That is why you should wait a few hours prior to sleeping.
If you smoke, you should quit. Smoking contributes to your acid reflux. It slows digestion, increases stomach acid, and slows down your saliva production. This can also have a negative effect on the esophagus. This is the reason why you should quit right away.
Pregnancy often causes acid reflux. The developing baby can push acid back into the esophagus. Avoiding high-acid, high-fat foods is a must. Also, you can try soothing teas.
Acid reflux can be triggered with some foods. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. Avoidance of all of this list would be your best bet.
Exercise can be difficult after you eat if you have acid reflux. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Wait a couple of hours after you eat before doing any physical activity.
You should never lay down after a meal. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. If you remain upright, you will feel much better.
Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. There are a number of reasons why these types of exercise will be helpful to you. For one thing, staying upright allows you to take advantage of the gravity when it comes to digestion. Additionally, the more excess weight you lose, the less likely acid reflux will bother you. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms.
You should drink between your meals rather than during them. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.
The acidity of the food you eat really doesn’t affect the pH level. Lemons digest to become highly alkaline, for example. If you are afflicted with acid reflux, this might seem counter-intuitive to you. Examine the pH levels of what you are eating if acid reflux is causing you concern.
Were you aware that the acid in food really does not affect the pH balance of the food? Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. For those who have acid reflux, this can cause some confusion. By learning how food’s pH levels affect your acid reflux, you can find relief.
Incorporate low-impact exercises into your daily routine. Low-impact exercises can help lessen the chances of acid reflux occurring. Keeping your body upright helps put gravity on your side when it comes to digestion.
Avoid gluten if you often get acid reflux. Anyone dealing with acid reflux or heartburn, it’s best to lessen the amount of foods that contain oats, barley and wheat. Replace these trigger foods with millet or quinoa.
Foods that include tomato, such as pizza or spaghetti, are not a good option if you are dealing with acid reflux. Therefore, if you are preparing foods with tomato sauces, you can reduce their acidity by adding some sugar. Not only will you be better able to eat it, but the sauce will also become sweeter.
Decrease your consumption of spicy foods, especially in the evening hours. Examples include peppers, jalapenos, and other types of spices. There are many other side effects that these foods can produce in addition to acid reflux.
Caffeine and carbonation are not your friends if you suffer from reflux. There is a lot of acid in these drinks, so eliminate coffee and sodas entirely. In addition, they are an irritant to the stomach’s lining, which can exacerbate acid reflux symptoms even more. Green teas and other herbal teas are great.
Reduce Acid Reflux
Get control of your stress levels to reduce acid reflux. Stress not only causes acid production increases, it can cause you to engage in hurtful behaviors, such as drinking or smoking. When you reduce stress levels you will reduce acid reflux.
Be aware of the kind of beverages you drink and how much you drink with your meals. Do you drink four cans of pop with your meals? Liquids increase the bulk of food in your stomach causing acid reflux.
The advice given to you can help you kick acid reflux out for good. It is no fun to suffer from acid reflux disease. You want to get rid of it so that you may fully enjoy your life.