Sometimes, acid reflux negatively affects you live, no matter which foods you are or are not eating. Find out more about how to treat it by reading the information below. When you know more acid reflux information, it will be easier to stabilize it, improving your whole life.
Make sure you eat dinner at least three hours before bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. Laying down could cause acid to come back up. This is why it’s best to stop eating several hours before bedtime.
Food can make your acid reflux problems worse. Some people eat fast and take in a good bit of food. Eating too much or too fast can make your acid reflux symptoms worse. You want to stop eating when you’re full instead of when you’re stuffed. You need to learn to eat at a conservative pace. Chew your food thoroughly and rest between bites.
Maintaining a healthy body weight reduces your acid reflux symptoms. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
Try raising your bed’s head. Use a wedge or a plank to raise the head of your bed. Make sure your head is at least a half foot higher than above the end of the bed. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
Shed excess pounds to decrease the impact of acid reflux. Obesity is a major cause of acid reflux. Lose just 10% of your weight to reduce your symptoms. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.
Try eating slowly. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Instead, take the time to chew and enjoy your food as well. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. One trick to slow everything down is to put your fork down after every bite.
Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? Acidic foods such as lemons actually become alkaline upon digestion. This can be extremely confusing. If you have acid reflux, familiarize yourself with the pH of your food.
Never diagnose yourself. If you think you might have acid reflux disease, see a doctor and find out for sure. There are numerous other diseases that have the same or similar symptoms. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.
Cinnamon gum following a meal helps with acid reflux. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. Chewing some gum also causes most people to swallow with greater frequency. This will ensure that the stomach acid remains where it should be.
Allow at least 3 hours from your last meal before bedtime. Your body has trouble digesting food when you are lying down. You will probably wake up with acid reflux if you go to sleep within three hours after your dinner.
Stop smoking if you smoke. Quitting smoking can help your fight against acid reflux among many other health benefits. Smoking causes your stomach to produce more acid, while simultaneously slowing down your rate of digestion. Smoking also decreases the amount of saliva you produce, and you need saliva to help balance out acidity. If you are a smoker, at least do not smoke for two hours following a meal.
Limit your drinks during meals. Beverages, along with food, can cause your stomach to bloat. The pressure of a full stomach is something that you will want to try to avoid. This muscle assists in food absorption; therefore, when it is under additional pressure, food remains in your esophagus, leading to acid reflux.
Stop eating about three hours before going to bed to decrease the effects that your acid reflux has at night. Eating activates your digestive system. This results in the production of stomach acid, which is used to digest your food. Not eating before going to be bed will reduce naturally the stomach acids, consequently reducing acid reflux.
Be sure to wear loose, comfortable clothing if you are having an acid reflux attack. Tight clothes can really put unneeded pressure on the stomach area, which, in turn, worsens acid reflux. At the first sign of symptoms, get on your favorite comfortable pants! At the very least, wear loose clothing during meals.
If your acid reflux is severe, medication may be an option. There are many medications you can use against acid reflux, including prescription medication and over the counter treatments. Your doctor can provide further guidance and may write you a prescription. Be sure to take only your own prescription medications, not those of a friend or relative.
When you are done eating, pop in a piece of cinnamon gum or a piece of fruit. This will help produce saliva. Saliva works to neutralize stomach acids responsible for reflux problems. Don’t chew mint-flavored gum, as it can actually make your acid reflux worse. Take a pack with you when you go out to help with your mid-day attacks.
Try to determine your worst trigger foods. There are lots of acid reflux food triggers, and yours may be different from another persons. You might be able to eat some foods that others can’t, so keep an eye on your foods and their effects.
Stop tolerating it, and do something about it. Quit putting up with the pain and take action today. Take this article’s information and use it well to prevent and treat acid reflux. You are sure to get more enjoyment out of life if you know the suffering will be nonexistent.