Is acid reflux a huge obstacle in your life? Would you like to rid yourself of these symptoms forever? Have you learned everything you need to know to conquer this condition? The following tips will help you better manage your condition.
You want to do most of your drinking between meals and not while you’re eating. This also helps you get rid of hunger pains. Additionally, you will help to minimize the amount of acid that is produced.
When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. Spicy foods can cause your stomach to produce more acid. Avoid them and feel better.
Acid reflux disease can be aggravated by stress. Acid is produced when you put excess tension on your body. Try to do something relaxing after each meal. Engage in yoga or some form of meditation that helps you to relax.
Try raising your bed’s head. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. The head of the bed should be six inches more elevated than the bottom of the bed. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Consume more water if you want to help your acid reflux symptoms. Be sure to drink plenty of water. Water helps you stay hydrated. Additionally, it will assist with digestion. Increased water consumption not only improves digestion, but it also decreases acid production.
Don’t lay down right after you eat. The digestive tract can have trouble while you are laying down. If you stay upright, the problems resulting from acid reflux can be avoided.
Do moderate exercise intended to keep you in an upright position. This type of exercise helps with acid reflux for many reasons. First, being upright keeps acid down where it belongs. Secondly, it promotes weight loss which has also been shown to help with acid reflux. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
Lose some weight. Extra weight, especially around the middle, can increase acid reflux symptoms. Acid will have a tendency to stay inside your stomach if you lose weight in your midsection. Even losing a few pounds may create major relief.
If acid reflux is something that bothers you, try doing most of your drinking between meals. If you have a full stomach, your esophageal sphincter is compressed. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
Make a plan to lose weight if you are above your ideal weight. Having extra weight, especially around your middle, is not good for acid reflux. Carrying around this extra weight can make your acid reflux much worse. It’s what can really cause the discomfort and real harm to the lining of the esophagus. You can help prevent these issues by staying active and eating better.
You need to learn how to relax. Overeating or eating during stressful periods can lead to production of stomach acid, which then leads to heartburn. Relax after your meal by doing deep breathing or meditation exercises. Never lay down after a meal.
Make sure you do not eat during the three hours prior to getting into bed. Try to follow the three hour rule to prevent acid reflux during the night. When you lay down and you have a full stomach, there is more pressure on the LES muscle. Thus, you will likely experience an acid reflux flare.
You may understand how frustrating it is to not eat comfort foods that contain acidic tomatoes, such as pizza or your favorite pasta sauce. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. This may make the sauce a little sweet, but it will be easier to eat.
Avoid drinking beverages when you eat in order to decrease the acid reflux risk. When you drink any kind of liquid with your meal, it increases stomach volume. This augments the pressure on the bottom esophagus sphincter, also increasing risk of acid reflux. Drink between meals rather than with your meal to reduce this risk.
No price can be put on the advice you were just given. As you start to feel better by using these tips, you’ll be thankful you spent the time to gain this knowledge. Keep reading great articles like this one so that you can educate yourself even more on the subject.