There are many common symptoms most people suffer when they deal with allergies. If you happen to suffer from any of them, then it’s in your best interest to learn about some tips and tactics to deal with them. Allergy symptoms can often be confused with a common cold, and they are just as manageable. Read these tips to effectively fight your allergies.
Whenever you use a new OTC antihistamine, test it out at home first. This type of medication can cause drowsiness and slowed reflexes. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
You might want to open up your windows whenever the weather is beautiful in order to save some money on your electricity bill. This could cause allergens to enter your home. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. This will help you breathe better, even though the air might not seem as fresh.
Before going to bed, take a bath and thoroughly wash your hair. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. Simply hop in the shower to cleanse the day away, and avoid nighttime allergy symptoms.
You should get a pet with very little fur if you are an allergy sufferer. Long haired animals seem to trigger allergies more so than short haired animals. Also, try to minimize your pet’s effect on your allergies. Don’t allow them on your bed as you sleep.
Skin tests are reliable for identifying allergens, but these results cannot predict how severe a reaction you may have to these substances. For instance, you a test may reveal that you’re allergic to a specific spore. It’s possible to have mild or even no symptoms when near allergens.
If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.
There are a lot of antihistamines and allergy products on the market you can get without a prescription. You doctor can provide you with a sample or you can buy the smallest package available. In the event one specific product does not resolve your symptoms, you have little money invested and can easily try an alternative.
Consider going without carpet. Carpet can be the best place for dead dust mites, pollen and dust to hide. Tile, laminate or wood floors can be considered to replace wall-to-wall carpet. Doing so will greatly reduce a concentration of allergy triggers in your home. If you cannot switch to these kinds of floors, vacuum everyday.
Keep yourself hydrated if you want to alleviate bronchial allergy symptoms. If you’re deprived of fluids, your mucous membranes can become inflamed or dry. In addition, dehydration can cause the normal secretions of these membranes to become thick and difficult to expel.
Olive trees are quite popular as a landscape tree. But, such trees tend to produce excessive amounts of pollen. Once you can identify this troublesome tree, you may be able to avoid them and reduce exposure to their pollen. Interestingly, you can reduce pollen significantly by simply soaking the tree with a water hose once a day.
Try and make sure you cure your allergic reactions rather than avoid becoming allergic. This means people who suffer from dry eyes, for example, should always carry some type of eye drops. Likewise, folks with scratchy throats should always carry cough drops.
If you are an allergy sufferer try to limit the amount of what you take in that effects you the most. For example, dust allergies are less likely to flare up if you remove all traces of dust from your home. If pets tend to set off your allergies, consider giving them a new home or keep them clean and as well groomed as possible. Cleaning, dusting, and vacuuming can help to reduce the amount of pet dander that gets into the air, too.
Make sure you consult with a medical professional before you take any allergy medications. They will help you in finding the best medicine that can help you with the symptoms that you are experiencing.
A lot of people use allergy medication but not enough or not the right way. A lot of medications need several days of usage to start working. You shouldn’t expect instant allergy relief. Speak with your physician about how to use it properly.
If you spend any time at all outside, you may pick up particles of allergens. Make sure you take a shower before you go to bed. Water helps clean pollen, mold and other allergens off of your body. These things can settle in on your hair or your skin.
Instead of avoiding fun activities outside or going to public places like restaurants because of your embarrassing symptoms, take control of your allergies. Understanding what your options are is step number one, then controlling the problems is the next step. Keep this article’s advice in mind when coping with allergies!