Do You Suffer From Acid Reflux? These Tips Will Help Bring Relief

Do you know how acid reflux occurs? What brings it on? What makes the symptoms of this condition much worse? How can they be stopped? Where can I find these answers and more? This article is the best place to start as it contains a ton of information about acid reflux and how you can make it better.

TIP! Eat your last meal three hours ahead of bedtime. Standing upright keeps stomach acid and food in your stomach where it belongs.

You want to do most of your drinking between meals and not while you’re eating. This can help you relieve the hungry feeling that you have. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.

Use an additional pillow to keep your head raised while you sleep. Essentially any object can be used to prop up the mattress. Some electronic beds will allow you to incline them easily.

TIP! Save your beverages for between meals, and skip them during. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry.

Stress can be a factor in your condition. When you’re really stressed out, your stomach acid production increases, which causes reflux. Engage in pleasant pursuits following meals. This could be yoga or meditation or something even simpler, like reading a book or watching TV.

Acid Reflux

TIP! The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. This gives your stomach an internal layer of protection from acid.

Certain foods are notorious triggers for acid reflux. Caffeine based foods, chocolate, and even fried foods are common culprits. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. If you want to err on the side of caution, simply stay away from everything listed above.

Elevate the head portion of your bed. You can raise your bed with bricks or wood blocks. Raise the head of the bed about six inches. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.

TIP! Keep track of what foods cause your symptoms. There are probably foods that trigger acid reflux every time.

You can reduce symptoms of acid reflux by losing weight. The most common situation leading to acid reflux is being overweight. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.

Don’t lay down right after you eat. When you recline, your digestion slows down. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.

TIP! Always remain in an upright position while eating and in the two to three hours following each meal. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down.

Eat frequent, small meals. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. Stomach acid can then make its way back up into your esophagus. Try eating smaller meals frequently during the day instead.

Shed some excess pounds. Extra weight can greatly increase the frequency of acid reflux attacks. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Sometimes, just losing several pounds will help.

Reduces Reflux

Exercising can really help to keep your acid reflux under control. It is important that this exercise be moderate. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. Staying upright ensures gravity does its job. Exercise also causes you to lose weight, which reduces reflux.

TIP! Avoid clothing that is too restrictive. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits.

Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol is responsible for excess production of stomach acid. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.

Acid Reflux

TIP! Consume small meals, and do so frequently. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms.

If you suffer from acid reflux, avoid trigger foods. High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. Not everyone has the same triggers; therefore, if any of these mentioned foods do not bother you, it’s okay to eat them in moderation.

Never diagnose acid reflux yourself. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. A lot of other conditions, such as ulcers and types of heart disorders, resemble the effects of acid reflux. Testing can be done to confirm your diagnosis.

TIP! Try doing moderate exercise to alleviate acid reflux symptoms. Exercise in moderation to start, until your body becomes accustomed to your regimen.

Don’t drink too much water or any other beverage while eating. Drinking during a meal increase stress on the stomach. This stress places added pressure on areas that may cause acid reflux. Take small sips of water when you eat, and drink full glasses between meals.

Try to eat at least 3 hours before going to bed. Your body has a harder time trying to process food in a sleep state. Eating right before turning increases the probability that you’ll awaken to heartburn.

TIP! Reduce the stress that you have in your life. Avoid eating when you are under stress as this will surely lead to heartburn.

Now after reading the above information, you should understand what causes acid reflux to become worse and what you can do to feel better. It’s up to you to determine your triggers and their counteractive methods. With what you’ve learned here, you’re ready to go.