Do you deal with acid reflux? If you are plagued by acid reflux then you understand how disruptive it can be. Do not let acid reflux ruin your life. However, it can be contained so read on to find out how.
Do not eat dinner within the three hours prior to going to sleep. By keeping your body upright after eating, your food is digested more easily. Laying down can cause the acid to rise again. For this reason it is a good idea to wait at lease three hours before going to bed.
Foods rich in fat are not good for you if you suffer from acid reflux. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way. The excess fat will make you gain excess weight, which will cause even more symptoms. By eating healthier, you will begin to feel healthier.
Certain particular foods help produce acid reflux in your esophagus. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Stay away from all these foods to avoid acid reflux.
Chew on cinnamon gum after your meals. Chewing gum causes an increase in your saliva production. Stomach acids are neutralized from saliva. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. Fruit gum can be used too. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
Raise the top part of your bed. You can lift this up by using bricks or a piece of wood. Ideally, the head of your bed should be a half a foot higher than the foot. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
If you suffer from acid reflux, avoid laying down immediately after consuming a meal. Your digestion will be impeded. You will feel better and avoid acid reflux by staying upright.
Eat often, but don’t eat much. Eating just one or two big meals daily can make acid reflux worse. An overly full stomach puts too much pressure on the muscle that closes the stomach. The stomach acid can then get into the esophagus and cause heartburn. Eat smaller, more frequent meals instead.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.
Stay away from high-fat foods. Fast food is one of the main culprits that you must avoid. If you’re not sure how fatty a food is, check its label.
You should have your dinner three hours before sleeping. For instance, if you hit the sack at 11, you should be eating your last meal before 8. Laying down puts pressure on your abdominal muscles and stomach, and it is best that your food is fully digested. If it isn’t, your symptoms of acid reflux may flare up.
Don’t eat meals around three hours prior to bed. This will give your stomach enough time to digest while you are awake. Heartburn is often the result of eating directly before turning in for the night.
Don’t drink when you eat. Liquids add to the food you digest, which can cause stomach distension. This increases the pressure in your gut. The esophageal sphincter helps keep food and stomach acids out of the esophagus.
Make sure to exercise daily. Exercise benefits your body and mind in countless ways, especially where acid reflux is concerned. Exercise ensures your digestive system continues to work smoothly. If you experience acid reflux immediately after exercising, try low impact exercises such as walking.
To prevent acid reflux attacks, you should pay close attention to what beverages you drink. Beverages with caffeine, alcohol, and carbonated drinks tend to cause acid reflux. Water should always be your first choice. Only drink the others in moderation.
Keep your drinking of alcohol to minimum if your suffer from acid reflux. Alcohol can lead to acid reflux. Light drinking is alright, but don’t overdo it if you want to avoid acid reflux.
After eating, chew on some fruit or cinnamon gum. When you chew gum, your body creates more saliva. This will reduce the stomach acid in your body. Avoid minty flavors because they can make it worse. Carry gum with you at all times, especially around lunch and dinner.
Now you know how to better control acid reflux in your life. It can take time to eradicate the condition, but you’re better equipped now. Remember the tips you’ve read here as you work towards your goal. You will live your life free of your acid reflux problem.