Acid reflux is very painful and uncomfortable but many people have to deal with this issue. Luckily, there are many things that can make living with it more tolerable. Use this article as a guide on getting rid of your acid reflux.
Be sure to have dinner no less than three hours prior to bedtime. In a seated position, food and secreted stomach acid is forced downward to your stomach. When you lay down, the acid can rise back up. Because of this, you should not go to bed less than three hours after your last meal.
Use a wedge-shaped cushion beneath your mattress to elevate your head. Essentially any object can be used to prop up the mattress. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
Cut spicy foods out of your life if you want to help your acid reflux. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. You can find relief by minimizing your intake of these food items.
Some trigger foods cause acid reflux. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Citrus, tomatoes, onions and garlic are other common triggers. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. To be safe, avoid these items.
Do not wear clothes that are too tight. Tight fitting pants, belts and pantyhose can really make you feel worse. It is best to wear some comfortable clothes. This pressure can make your acid reflux worse. Don’t wear clothing that has a tight waistband.
Try using slippery elm lozenges for your acid reflux. They coat your digestive system to protect it from acid. This lozenge can quiet a cough and soothe an upset throat. Slippery elm lozenges can be purchased at many health food stores.
Stay away from fatty foods. Eliminate or reduce fried foods, red meats and other unhealthy items. Be sure to read the labels of any foods you purchase. Watch out for fatty foods.
Make it a point to relax whenever possible. Avoid eating when you are under stress as this will surely lead to heartburn. When the meal is done, try some relaxation exercises such as deep breathing or meditation. Try to stand upright, to prevent acid from coming back up.
Chewing cinnamon gum following a meal may help with acid reflux. This gum will produce excess saliva, to help with digestion. Chewing gum makes you swallow more, too. This will help keep your stomach acid where it should be.
Eat at least three hours ahead of bedtime. Do the math! If your bedtime is at ten o’clock in the evening, your last bite should be no later than seven o’clock. The reason being that lying down on a full stomach puts extra pressure on the LES muscle. This could cause acid reflux.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. Try adding sugar to your tomato-based sauces to help limit the acid in the sauce. The sauce will be sweeter and more easily digested.
Do not lay down right after consuming food. This is because gravity is a simple method of limiting acid reflux. The food you eat, as well as your specific body chemistry, will determine when lying down is acceptable.
You can reduce acid reflux by not drinking during your meals. Any type of liquid that you drink when you eat increases the volume in your stomach. This adds pressure on the lower esophageal sphincter, which increases the chances of getting reflux. Drink between meals instead of with your meals.
You need to cut down on spicy foods, especially at dinner time. This includes Indian dishes, Mexican favorites and jalapeÃÂ±os. These and other hot foods can dry your skin, cause indigestion and intensify acid reflux.
If you smoke, stop smoking. One of the health benefits you receive when you quit smoking is that your acid reflux will improve. Smoking hampers digestion and causes excessive stomach acid. You also need saliva for digestion to occur, and smoking can limit the amount the body produces. Smoke a few hours after your meal if you have to.
If it is common for you to suffer from acid reflux or heartburn at night, you should evaluate your bedtime routine, sleeping area, and sleeping habits. Lie on a different side if you notice you are waking up in pain. Doing this makes the acids in your stomach remain where they are.
Look into medication if you battle acid reflux frequently. Thankfully, you will find a wide variety of medications over the counter along with ones which require a prescription. Talk to your doctor about possible prescription medications. Don’t borrow someone else’s prescriptions medicine.
After eating, enjoy a stick of cinnamon or fruit flavored gum. Gum can help create saliva to allow for proper digestion. When the saliva comes in contact with the acid in your stomach, it neutralizes it, preventing reflux. Mint flavors can make things worse, so stay away from them. Always keep some on you, so that you have it when you need it.
Avoid high sugar processed foods because they cause overproduction of stomach acids. To fight this off, eat apples, or any organic produce. You might learn that taking probiotics helps a good deal in that they are designed to introduce good bacteria that can balance your bowels.
It is a fact that acid reflux can negatively affect the lives of those who have this condition. Getting good information and strategies can help you cope with acid reflux. Use the tips from this article to get rid of your acid reflux for good.