Acid reflux is a condition that many people suffer from. Those who have acid reflux, or once had it, realize just how terrible it is. There are many causes for acid reflux, but there are also many ways to treat it. You should continue reading to find some great tips for eliminating acid reflux.
GERD is more likely to occur when you are overweight. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
Use a wedge to help relieve night time acid reflux. You can do a variety of things to help elevate the mattress. If you can afford to, get an electronically controlled bed to keep your head elevated.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. Kicking spicy foods out of your diet can often promote instant relief.
Raise up your bed’s headboard. Use a wedge or a plank to raise the head of your bed. Be sure your head is half a foot higher than the bottom of your bed. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Acid Reflux Symptoms
To reduce your acid reflux symptoms, lose some weight. One of the main causes of acid reflux is obesity. Even just losing a very small percentage of weight can make dramatic improvements in your acid reflux symptoms. Lose weight by eating several smaller meals. Avoid crash dieting.
Stay away from alcohol if you need to get rid of acid reflux. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
Low impact exercise, such as walking, could be of benefit to you. This type of exercise helps to reduce your acid reflux in several ways. First, by remaining upright, you help your stomach aid in digestion. Also, it can facilitate weight loss, which also improves acid reflux symptoms. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
If you’re pregnant, your baby could be pressing into your stomach, giving you acid reflux. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.
Slim down and shed your excess weight. Those extra pounds you are carrying around may be the primary reason you are suffering from acid reflux. This can allow more acid to come through your esophagus. That leads to inflammation and discomfort. By exercising and losing extra weight, you can reduce your chances of acid reflux.
Limit your alcohol intake if you are suffering with acid reflux issues. Alcohol can cause acid reflux to worsen. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.
Your acid reflux will benefit from you attending to regular exercise. Why not try a long walk or water aerobics? Keeping your body upright helps put gravity on your side when it comes to digestion.
Slim down if you are overweight. Extra weight can cause your body to produce more acid. Excess weight can compress the stomach, resulting in acid reflux. Dropping a few pounds could really help you reduce the symptoms.
Do not lay down right after consuming food. The reason for this is that gravity is the easiest and most obvious way to combat acid reflux. The food you eat, as well as your specific body chemistry, will determine when lying down is acceptable.
Controlling your stress is an important goal for your everyday life. While stress isn’t necessarily a cause of reflux, there is a possibility that your means of coping with stress could be to blame. For example, stress-related habits known to cause reflux include smoking, overeating and drinking alcohol. Thus, lower your stress, and you can limit your acid reflux problems.
Limit the amount of beverages you drink while eating. You should avoid drinking too many sodas with your meals. While four may be a lot, it is still important to watch the amount of liquid you drink with your meals.
Often you get rid of food for a condition like this, but in this case, try adding honey into your eating plan. There is no scientific study espousing its benefits, but anecdotal evidence shows honey can be a huge help. Therefore, consuming honey will help improve the symptoms of acid reflux. Choose organic, unpasteurized honey for the best effect.
You should not wear a tight belt or tight clothing. They restrict your stomach and cause acid reflux. So always opt for looser clothes if you feel you are in a situation where your acid reflux could act up. Wear belts loosely around the waist, if at all.
Happily, acid reflux does not have to be permanent. Acid reflux will go away when you take the necessary steps to rid yourself of it. There are a number of things you can do to prevent or reduce the unpleasant effects of acid reflux. With any luck, this article should help you in the future.