Have you experienced acid reflux? If so, then you understand the excruciating pain that this condition can cause. Acid reflux can severely inhibit your activities of daily living and cause you great discomfort. However, there are many things you can do to stop acid reflux in its track. If you read on you will learn some of them.
Smokers, it is time to quit! Smoking can cause acid reflux. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. This can also have a negative effect on the esophagus. This is the reason you should quit today.
Stress helps cause your acid reflux. Excessive stress often causes excessive stomach acid, which causes acid reflux. You should relax before and after having a meal. You can watch some television, read a good book or do anything relaxing.
Nearly everyone has a specific trigger food, which is prone to cause reflux. You should try and avoid these foods as much as possible. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.
Shed some pounds. Extra weight, particularly if it’s parked on your midsection, can actually cause acid reflux to occur. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Losing a small amount of weight can offer a lot of relief.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. Moderate is the key here. Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. Losing weight can also help with heartburn.
If you are overweight, lose weight. Acid reflux can be exacerbated by the body carrying excess weight. This can allow more acid to come through your esophagus. This is what causes discomfort and harm to your esophageal liner. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.
Find ways to wind down and release stress. If you eat when you’re really stressed, it may cause heartburn and excess stomach acid. After each meal, relaxation techniques are highly recommended. These include deep breathing, meditation, and yoga. Never lay down after a meal.
Chewing cinnamon gum can help with your acid reflux. Gum chewing helps send your salivary glands into overdrive, which helps with the acid in your stomach. It also helps because people swallow more when they are chewing gum. This pushes stomach acid down into the stomach, instead of allowing it to come up into your esophagus.
Do not eat during the three hours before hitting the sheets. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. When lying down on a full stomach, more pressure is applied to the LES muscle. This in turn is what can cause the acid reflux to begin.
Reach a healthy weight. Being overweight can cause acid reflux. Unneeded pressure is applied to the stomach, creating heartburn and reflux. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.
If you have acid reflux, then consuming foods with tomato sauces, including pizza and spaghetti, can be difficult. Add a small quantity of sugar to the tomato sauce you use for your dishes to limit the acid reflux. Sweeter sauce is not as irritating to people suffering from acid reflux.
Avoid drinking with your meals. Drinking at mealtime increases your stomach volume. This can increase the symptoms of acid reflux. Therefore, try to drink before and after meals in order to reduce acid reflux.
Avoid large meals before bedtime each night. Eat at least three hours in advance if you want to sleep. Food breaking down in your stomach causes excessive acids, which leads to heartburn if you are in a reclined position.
Smoothies are great for dealing with acid reflux. Blend together a banana, a pear, an apple, celery, lemon juice, romaine lettuce, spinach, and water. Constipation contributes to relaxing of the esophageal sphincter, and drinking this smoothie daily helps to treat the constipation. It’s also a very alkaline drink which soothes stomach acid.
To help avoid nightly acid reflux attacks, do not eat before bedtime. When eating, the digestive tract will be activated. It causes your stomach to start producing acids that are used to process your food. Not eating prior to going to bed helps you have less stomach acid.
If you’re having a bout of acid reflux, change into loose clothing. Clothes that are too tight put too much pressure on your stomach and can worsen acid reflux. Yet another reason to wear comfortable, loose clothing! Put on loose clothing before you eat for maximum effect.
There are some beverages that are responsible for acid reflux. Have you ever eaten dinner to the tune of four sodas? Well, that may be a stretch, but you have to watch how much liquid you put with your meals if you are trying to eliminate acid reflux.
Clearly, there is no reason to allow acid reflux to control your life. With just the right knowledge and effort, you can eliminate your acid reflux. Use the tips above and your life will be yours again.