How much knowledge do you have about acupuncture? For many people, acupuncture conjures up visions of a person covered in needles. There are many surprising benefits and things you should be aware of. The following tips will help you understand acupuncture a little more.
The results will never be visible immediately. Some people notice a difference after day one, but most will need several before the reactions occur. Don’t be concerned if after that first go around you have little to no response. Changes will occur. Give each session enough time to take effect.
If you are considering acupuncture but are afraid of needles, see about overcoming your fears. Acupuncture is a proven way to alleviate pain and make life more enjoyable. Don’t let a little anxiety get in the way of living with less pain!
You may be afraid that acupuncture will hurt, but you needn’t be. Acupuncture needles are not like the needles at your doctor’s office. Rather than being thick and full of fluid, they are very thin and possess no fluid. You will find that during an acupuncture treatment, you will have a tough time even feeling the thin needles.
Ensure your practitioner is licensed with your state Health Department. This requirement means that the acupuncturist is duly qualified to practice on you, the patient. The Health Department only grants a license to a person who has gone through a certain number of hours of training, so that will give you assurance about receiving treatment from one of these practitioners.
Some vitamins and supplements are not too safe to take while you are undergoing acupuncture. Speak with the acupuncturist or your doctor to figure out what you need to quit ingesting prior to the appointment. Follow their instructions for optimal results.
Try to get a referral from a trusted friend or your primary care physician. Avoid choosing an acupuncturist who has any unresolved complaints. Look for reviews online and check with the BBB to find active complaints. Doing your research can save you from choosing a bad practitioner.
Beware of any acupuncturist who claims acupuncture cures severe disease like HIV or cancer. Although acupuncture has all kinds of benefits, it cannot cure severe diseases. Even if you feel better after acupuncture, you should still have your illness treated by a doctor.
See if your acupuncturist has been licensed with your state’s health department. Some states allow doctors to practice after a short class and getting the license. It’s a smart idea to use a practitioner with a degree and a great deal of experience with the practice.
Acupuncture can help with your insomnia. Having treatments on a weekly basis may help you to relax and adapt to a regular schedule. You should make sure that you fit acupuncture into your new schedule. Talk to your acupuncturist about insomnia to get a few tips on exercises you can use to fall asleep easily.
After acupuncture, most people feel relaxed. If you’d like to keep that feeling going for longer, stay away from the TV and other overstimulating forms of entertainment. One of the reasons acupuncture works is because it brings you mental peace and clarity. You just begin to flood your brain with too much stimuli again if you sit down and stare at the TV or the computer.
Some people who have received several acupuncture treatments reported that they felt worse. This usually happens when there is a healing crisis. Their symptoms may be intensified; however, they will soon feel much better. Speak to your practitioner if you experience a worsening of symptoms and make an effort to see the treatment all the way through.
If a certain procedure makes you uncomfortable, tell your acupuncturist not to do it again. Acupuncture involves a number of side techniques. For instance, the needles may be heated while in place so that your body is stimulated by heat. You must tell your acupuncturist if this causes discomfort.
You are likely to notice small red spots or light bruising on the skin. This is quite common in acupuncture patients. Don’t be disturbed by what you see. The marks will go away soon, and you will feel much better having had it done.
Be skeptical if you come across an acupuncturist willing to guarantee an outcome within a given number of sessions. Acupuncture is far from precise, and everyone responds to treatments differently. A good practitioner will be aware of this and will try to avoid making empty promises.
Acupuncture works better when you focus on your treatments and the various sensations you experience. Make sure that all electronic devices are turned off. Relax before and after each acupuncture session.
Now you should understand the acupuncture process a little better. An acupuncture appointment should be comfortable, relaxing and enjoyable. Appropriate knowledge and less anxiety will ensure that your acupuncture therapy is a positive experience.