Allergies are fairly widespread, though there are some who fail to realize how troubling their symptoms can really be. Instead of letting allergic triggers control you, manage your symptoms! Read this guide for strategies on how to effectively deal with your allergies the right way.
Choose flooring other than rugs or wall-to-wall carpet in your home. Carpet fibers harbor allergens such as pollen, dander, dust mites and dust. No matter how much you clean, you will never get them all, and they will continue to cause irritation for people with allergies. Your best bet is to stay with the types of flooring that can be swept and mopped easily.
Before going to sleep, showering and washing your hair is a good idea. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. You will likely sleep much more comfortably if you have a quick shower beforehand.
Not a lot of people realize it, but their actual bodies can be the reason they’re suffering from allergic reactions. This is often true! Throughout the day, pollen and dust in the air gets onto your clothing, hair and body. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!
If you’ve tried a couple allergy treatments without success, don’t give up. There are other forms of treatments besides oral medications that can give you relief from your symptoms. As an example, you might try an over-the-counter saline nasal spray or wash, eye drops for allergies, or prescribed medications, including leukotriene blockers or nasal steroids.
There are some natural remedies available for people who suffer from allergies. These products are often very effective ways of neutralizing an allergic reaction and its symptoms. These remedies present a natural avenue to control the common symptoms of allergies.
If you are a pet owner who suffers from allergies, you may be unsure if your pet is the actual cause. To find out for sure, visit an allergy specialist who can test you for pet dander allergy. If you pet is the cause, it is unlikely that you will have to go as far as getting rid of the pet. That said, you will likely have to change a few things.
If you have a kid that has a food allergy, take some safe foods with you, especially if you are going overseas. Some foods may not include ingredients on the labels, which puts your child at risk of consuming an allergy trigger, such as dairy products, soy or nuts.
Many allergy sufferers may have been advised to put a humidifier in their rooms so that their airways can be moistened. This might not be something that you want to do because the humidifier’s mist lands in the carpet and can allow mold to grow. Give a saline spray a try instead. This will moisten the nasal passages during sleep.
Allergies can be worsened by exercising outside during certain times of the day or week. The more that you work out the harder it is for you to breathe. If you exercise inside and at the time the pollen population is not as high, it will reduce your pollen intake.
If you use over-the-counter medication or a prescription, tell your doctor how you are taking the medication. They will help you find the best medicine for your allergy needs.
Make sure you take your allergy medications if you decide to travel. Different areas have all sorts of plants and pollen you may not be used to and that could trigger your allergies. If your allergic reactions have ever been severe, discuss carrying an Epi-pen with your physician. These single dose epinephrine shots can save your life in the event of a severe allergic reaction.
Try to limit how many rugs and carpets you have throughout your home. Pollen and dust can cling to them. Rugs add softness to your home decor, but make certain they are washed often to prevent accumulation of allergens.
Switch to pillows made from synthetic materials instead of feathers. Most dust mites prefer the natural material, so your synthetic pillow should be relatively safe. Synthetic pillows provide a better sleeping experience, although it’s still important for you to minimize allergen build-up by washing them regularly.
Keep your windows closed when pollen counts run high. It is important to get fresher air circulating through your home, but do it when pollen counts are lowest. The worst times are between the hours of 10 am and 3 pm. When you know when levels are highest, you can then wait to open windows after those peak periods.
Rather than suffering from itchy eyes or throat and sneezing, discover some options. Two of the most popular treatment options include nasal irrigation and over-the-counter antihistamines like Alavert or Claritin. The information you have just read is an ideal starting point for your journey as you learn more and more about treating your allergy symptoms.