Life is already hard enough without us having to deal with allergies. If you’re among the many people who are experiencing its symptoms, the following guide should help. Keep reading for some great advice on getting control of your allergies, so you can get on to more important things in life!
To be on the safe side, test any new store-bought antihistamine at home first. Some of these can make you sleepy and impair your reflexes. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
You can cut down on mildew and mold by making sure that you have plenty of ventilation in your bathroom. Mold loves to grow in moist bathrooms, and this is especially true if your bathroom is dark. Always hang damp cloths and towels on bars, and make sure you run a fan following every shower. If this isn’t a option, open up a window in order to let fresh air circulate around.
Are you aware of the fact that your body might be causing you to experience allergic reactions? Ir really may be the case. Through the day pollen and dust build up on your skin, hair and clothes. If you settle into bed with all those allergens still attached to you, then night-time discomfort can result. That’s just one of the many good reasons to go to bed clean and wearing fresh pajamas.
Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. There are lower amounts of pollen during these times, so optimize these time periods.
There are lots of allergy medications available, some are sold over the counter and others are available only with a doctor’s prescription. Ask your doctor to prescribe a trial sample of the drugs first. If the product doesn’t help you reduce your symptoms, then you can try another without wasting too much money.
You should consider replacing your carpeting if you have allergies. Carpet is well known for being a host for pollen, dust, and dust mites. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. Without carpeting you may find it significantly easier to breathe. If changing flooring is not an option, then be sure to vacuum every day.
Avoid anything with a colorant as you might be allergic to it. This includes paper products which may contain artificial dyes. Use white paper products only, like paper towels, to see if that relieves allergy symptoms.
Olive trees are have begun gaining popularity in western states as a decorative landscaping element. Unfortunately, this tree often makes a lot of pollen. Being able to identify this kind of tree could help you protect yourself from allergies. Interestingly, you can reduce pollen significantly by simply soaking the tree with a water hose once a day.
Make sure you keep a close eye on the clock. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. It’s important that you limit your exposure to the elements during times when pollen is running rampant.
For anyone suffering with allergies, there are a few natural remedies available. Using natural remedies can be a great way to fight the symptoms of common allergies. You will be able to achieve reductions in itchy eyes, sneezing and breathing issues.
Be aware of your level of stress. A lot of people do not know that being stressed can heighten your allergic reactions. People who have asthma know this more than anything. As the stress level increases, the risk of having an attack increases as well. Reducing stress won’t eliminate asthma, but it can cause attacks to become shorter and less frequent.
Make sure you pick out an antiperspirant carefully. Many times, there are ingredients that can cause an allergic reaction with your skin. Those ingredients could cause both you and your skin damage.
It may be a good idea to not put hairspray or hair products in your hair during allergy season. Your hair already picks up airborne allergens while you spend time outside. Styling products act as pollen magnets.
Take your garbage can outside your home for good. Trash cans in the home, especially in the kitchen, can attract insects and rodents. Your allergies can be made worse from mice droppings. Use traps, or hire a professional to dispose of rodents and other pests. If you do not find success, think about poison.
If you have a school-aged child who suffers from allergies, he or she may have medication in case of a severe reaction. You may need to secure a physician’s note to provide to school officials. It would be wise to provide your child’s school with a few doses of allergy medication, just in case an emergency arises. Be sure to provide the school with a list of your child’s allergens, and keep an additional copy in his or her backpack.
This article has provided you with some great solutions to your allergy problems, offering you relief from the discomforts they have caused you in the past. You shouldn’t allow allergies to slow you down. After all, you have a lot of work that needs done and challenges that should be accomplished. Take control of your life by taking control of your symptoms.