Allergies are extremely common; however, not everybody really understands the large impact that allergies can have on a person’s life. You can minimize your symptoms and take charge of your allergies; there’s no reason to surrender to your allergy triggers. Read on for some great tips on effectively dealing with allergies.
Dust mites are mostly likely in your home. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. Yeah, they’re quite disgusting. However, you can fight back with the use of specially designed covers for your pillows and mattresses. Then, wash your bedding weekly in hot water, because hot water can kill dust mites.
Make sure your bathroom has a lot of ventilation to prevent mildew and mold. Allergens are most commonly found in warm, moist areas. It’s a good idea to turn on a ventilation fan and hang wet towels up on bars to dry after bathing. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.
Are you aware of the fact that your body might be causing you to experience allergic reactions? This is definitely true! Everyday, as you move around your business, allergy triggers, such as dust and pollen, can get trapped within your hair and clothes. When your day is done and you go to bed, these substances could wreak havoc on your airways. Practice good hygiene and take showers after long days.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. Experts have determined that pollen concentrations are at their nadir during these times, so you won’t suffer as many allergy symptoms.
Stay away from anything that has colorant in it, as you may be allergic to them. Even the coloring in paper towels or toilet paper is a problem for some. Changing to plain white products made of paper will improve your allergy suffering at home.
Olive trees are being used for decoration in many states in the western U.S. These particular trees are well known for producing large amounts of pollen. Find out how to recognize this tree, and you will be able to create a plan for avoiding an allergic reaction. Lots of people have discovered that putting water hoses on a tree several minutes per day can decrease pollen problems.
It’s very common for people to recommend humidifiers to allergy sufferers, as it can help moisten airways as people sleep. However, it should be noted that humidifiers could encourage mold growth. So try using saline spray instead.
When and where you workout could be one of the causes of your allergies occurring. As you exercise, you begin to breathe harder. Exercise indoors early in the morning or in the evening when pollen count is comparatively lower in order to limit the allergens that enter your body.
Be sure to keep trash, garbage and refuse outside of your home. Rodents, insects and other vermin are attracted to garbage. Mice droppings can make allergy symptoms worsen. If you can’t get rid of the rodents, consider trapping them. If the traps don’t work, think about using poison or hiring an exterminator.
If you have a latex allergy, it is essential to stay away from latex products altogether. Rubber gloves, bandages, certain types of rubber bands, elastic in clothing, rugs and many more things often contain latex. There are alternatives to many of these items, so ask a pharmacist for advice on where to find them. Be sure to thoroughly check labels for any latex warnings.
Although you may enjoy the fragrance of clothes freshly dried in the sun, a scented laundry detergent or softener may be more appropriate. It is not uncommon to love the scent the air and sun leave on air dried clothes. But, it can also boost your chances of encountering spores and pollen. Only line dry clothes when pollen counts are low or you are sensitive to fragrances or dyes.
People with allergies need to vacuum often. Vacuuming reduces the presence of allergens in the air. Inspect your vacuum, as well. Older styles often blow many allergens right back out and into the air. A HEPA filter is standard issue with most modern vacuum cleaners. These devices will filter out almost 100% of allergens and minute particles to keep your air clean.
One way to reduce allergy symptoms is by dusting the furniture once a week. Some ignore this just until they can see the build-up, but doing it weekly can help reduce your symptoms since it reduces the allergens in your home.
Look into homeopathic treatments for allergy symptoms. People often take medication for allergies, you can also try a homeopathic remedy. Typically, natural remedies don’t have bothersome side effects like prescriptions do. There are natural remedies available at several drug or health stores.
When you understand what allergy remedies are available, you can learn how to better control your specific symptoms. Two of the most popular treatment options include nasal irrigation and over-the-counter antihistamines like Alavert or Claritin. Always keep these tips in mind and learn more about living without allergies.