Feel Your Best — Use These Acid Reflux Pointers


Acid reflux not only causes burning and irritation, but it can cause pain, too. Many people suffer from acid reflux and can tell you about it from experience. The causes of acid reflux are many and varied. Luckily, so are the ways to treat it. Read this article for helpful tips on acid reflux.

TIP! Acid reflux and poor eating habits often go hand in hand. Many folks eat way too fast and have far too much food in each meal.

Stay at a normal weight to avoid suffering from acid reflux. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.

If you are a smoker, you must quit! Smoking contributes to your acid reflux. It can slow down your digestion and also your saliva production as well. In addition, the sphincter of your esophagus can become weaker. That’s one more reason it is a great idea to quit.

TIP! To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place.

Pregnant women often start developing acid reflux. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. Avoiding high-acid, high-fat foods is a must. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.

Trigger Foods

TIP! It is time for you to quit smoking. Smoking can cause acid reflux by corrupting your digestive system.

Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. Once you have identified your trigger foods, you’re able to watch out for them.

High-impact exercising can increase your acid reflux symptoms. If you do, you’ll find what you eat creeps up your esophagus. If you must exercise after eating, at least wait an hour before doing it.

Chest Pains

Reflux may be so painful that it may seem like a heart attack. Be sure to attend to chest pain right away. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Talk to a doctor to learn how to handle the situation. You will feel better knowing a health professional has checked the cause of your chest pains.

TIP! Some foods are very likely to cause acid reflux or make existing reflux worse. Among them are chocolate, caffeine, alcohol and fried foods.

Try raising your bed’s head. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. The head of your bed should be elevated six to eight inches above the foot. Raising your head is a good way of keeping the acid in your stomach.

If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Consume water as often as possible. Water helps keep you hydrated. This will also aid in the digestion of your food. You can aid the digestion process and help your stomach to use your food effectively by consuming water.

Acid Reflux

Losing weight can decrease your acid reflux symptoms. Obesity is a major cause of acid reflux. Just losing a small amount of weight can help. Weight loss can be achieved through smaller portion sizes, not crash diets.

TIP! An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Obesity is one of the most common contributing factors to acid reflux symptoms.

Try to lose a few pounds each week. Extra middle weight on your body helps contribute to your acid reflux. Your esophagus fills with stomach acid as a result of the excess weight. Your esophageal lining becomes inflamed and uncomfortable as a result. If you want to keep your weight under control, then diet and exercise are key.

Acid Reflux

TIP! Moderate exercise can help acid reflux. The key to this is moderate.

Stay away from your trigger foods and beverages if you suffer from acid reflux. These may include caffeine, citrus, onions and fried foods. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.

Are you aware that a food’s alkaline is not related to its relative pH level? Foods you believe are acidic, including lemons, are extremely alkaline after they have been digested. This is confusing if you suffer from acid reflux. It’s a good idea to learn about pH levels in food if you have problems with acid reflux.

TIP! Slippery elm lozenges can be helpful. These are derived from the bark of the slippery elm tree.

Relax as much as you can. Eating when stressed out can actually increase heartburn. After you eat, take some time to breath deeply, meditate or simply relax. Never lay down after a meal.

Eat little or no spicy foods, especially in the evening. Jalapenos, peppers, and Mexican foods are some examples. Eating spicy food may trigger acid reflux attacks, and it also dries the skin and causes indigestion.

TIP! Stay away from foods with high fat content if you struggle with acid reflux. Things like fast food, red meats and fried items should be eaten in moderation, if not eliminated entirely.

Don’t eat a lot of food right before calling it a day. Try avoiding foods around three hours prior to slumber. Your stomach acids can spill into your esophagus when you recline in bed.

If there is blood in your vomit or stool, you need to see a physician immediately. This could be a serious problem, and you will need further medical testing. Testing will rule out other diseases and help your doctor come up with a proper diagnosis.

TIP! Never diagnose acid reflux yourself. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor.

Don’t smoke! Besides being healthier, quitting smoking can reduce your acid reflux. That’s because smoking increases stomach acid production; in addition, it slows your digestion. Also, it has been shown to inhibit the production of saliva, which is important to the digestive process. If you cannot quit, then do not smoke immediately after eating. Wait a minimum of two hours.

You should not drink while you eat. The more food and drink you have in your stomach, the worse your acid reflux will be. When your stomach is overly stuffed, it places added pressure on your lower esophageal sphincter muscle. That is the muscle intended to keep food in the stomach and away from the esophagus.

Acid Reflux

Happily, acid reflux does not have to be permanent. Acid reflux will go away when you take the necessary steps to rid yourself of it. Both preventative and reactive methods should be used to keep you from suffering any longer. Hopefully this article has shown you some good ones that you can use in the near future.