Find Relief From Your Allergies With This Advice


Although allergies are pretty common, it’s not as well-known that these symptoms can be pretty negative. Allergies do not need to control your life. Make an effort to lessen their impact. Read the below article for advice on how you can control your allergies effectively.

TIP! When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. This process does carry the risk of increased allergy attacks, though.

For the sake of safety, test antihistimines from home. Test in small doses to ensure that the medicine doesn’t impair you in any negative way. Even if there are no warnings on the labeling, refrain from driving when you take the first doses.

Before going to bed, take a bath and thoroughly wash your hair. As you do things during the day, your hair and skin pick up pollen and other allergens. If you don’t wash them off, they can cause an allergic reaction while you are sleeping. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.

TIP! Keep your bathroom well-ventilated in order to keep mildew and mold at bay. Moist, warm temperatures create a breeding ground for these common allergens.

If you have allergies, and you want a pet, get an animal with short fur. Certain types of fur or hair can be less or more problematic for allergy sufferers. You also want to avoid sleeping with your pets if you don’t want to have an allergic reaction.

When exercising outdoors during peak pollen levels, be sure to do so extremely early or extremely late in the day. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.

TIP! During seasons when the pollen count is high, be sure to exercise outdoors only in the very early morning or during the evening hours. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.

In western states, olive trees are very popular when it comes to landscaping. These particular trees are well known for producing large amounts of pollen. Learning to recognize this tree will help prepare you to protect yourself from its allergy-producing properties. A lot of people discover that simply turning the hose directly on the tree for a few minutes can drastically reduce pollen issues.

Pay close attention to what times of day your allergy symptoms occur. Between 5 and 10 o’clock in the morning, there is a lot of pollen out that can make you have allergic reactions. If you have to go out, try to keep your time outdoors brief.

TIP! Think about getting rid of your carpeting. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet.

If you have allergies and a pet, it may be difficult to determine whether or not your pet is causing you allergy problems. The only way to truly find out is to make an appointment with an allergist and have an allergy test done. If you are allergic to your pet, then do not worry. You will not have to re-home your favorite animal, you will just need to make a few small changes.

Where and when you exercise can play a part in allergic reactions. As you work out, you breathe more heavily than normal. If you exercise during non-peak times, indoors, you will obviously avoid a lot of pollen and allergen exposure.

TIP! If you suffer from bronchial allergy symptoms, make sure you always keep yourself hydrated. If the body lacks fluids, mucosal membranes can grow dry and irritated.

By avoiding allergens, you can reduce the amount of suffering you experience from your allergy symptoms. For example, dust allergies are less likely to flare up if you remove all traces of dust from your home. Yet if pets are bugging you then make sure they’re cleaned properly and are well groomed. Additionally, the more you vacuum and dust the less pet dander you will have.

Make sure you take your allergy medications if you decide to travel. You never know the kinds of new allergens that can present themselves or exacerbate your current symptoms. If you have suffered from a serious allergic reaction in the past, you should also bring an Epi-pen with you. That special epinephrine dose can save your life in an emergency attack.

TIP! Avoid anything which contains colorant because your allergies could flare up. Even the coloring in paper towels or toilet paper is a problem for some.

Exercise care in the proper usage and administration of allergy medication. Many allergy medications require days or even weeks to take effect. Don’t just take a pill when you start to sneeze. Speak with your physician about how to use it properly.

If you suffer from allergies, don’t put a lot of rugs and carpets in your home. Unfortunately pollen and dust tend to collect on them. If your home has rugs, make sure they can be washed, and that you wash them regularly.

Synthetic Pillows

Use synthetic pillows instead of ones that are made of feathers or natural materials. Dust mites aren’t as attracted to synthetic pillows as they are to natural ones. You still must wash them to keep up on getting rid of dust and allergens, but they are better to sleep on.

TIP! If you are traveling with a child who has food allergies, stock up on “safe foods” before you depart – especially when visiting a foreign country. It can be difficult to ascertain whether a food contains allergic ingredients when traveling.

Always be sure that you are receiving the proper medications for your children if they suffer from severe allergies of any type. Your doctor should provide a note along with the prescription to help your school understand your child’s allergies. Provide school personnel with several doses of the allergy medication so that it is ready in the event of a severe episode. You should also provide the school with a detailed list of all the possible allergens. Put a copy of this list in your child’s backpack as well.

Allergies can cause something like post-nasal drip which can cause a sore throat. Try gargling with salt water instead of taking a bunch of medication for your throat. Combine warm water with a few teaspoonfuls of table salt, then gargle and swish (but don’t swallow) the mixture for a minute or so. You will experience a soothing sensation.

TIP! Always monitor your levels of stress. Believe it or not, something as simple as stress can have a very negative impact and actually cause allergies to get worse.

When you understand what allergy remedies are available, you can learn how to better control your specific symptoms. Irrigating your sinuses with saline solution, along with non-drowsy antihistamines such as Claritin, are a few useful options. Keep these tips in mind and continue your research to keep your allergies at bay.