Do you feel like acid reflux is taking over? Would you like to get rid of the symptoms forever? Are you looking for more information on how to deal with it? You should keep reading to find out what you can do to get rid of your acid reflux for good.
Be sure to have dinner no less than three hours prior to bedtime. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. If you lie down, the acid may migrate up your esophagus. Because of this, you should not go to bed less than three hours after your last meal.
Stress can cause acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. You should relax before and after having a meal. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. This thickening process protects your stomach lining from all the acid it contains. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Therefore, it is important to refrain from exercising for two hours after a meal.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Chewing gum causes an increase in your saliva production. Saliva works to neutralize stomach acid. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. Fruit gum can be used too. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. Always take chest pains very seriously. These could be the signs of a heart attack. Get in touch with your physician and follow his or her instructions. Even if it means an extra trip to urgent care, it is better than risking your life.
Try a bit of light exercise; walking is a good choice. There are a number of reasons why these types of exercise will be helpful to you. Your digestive process will be improved if you remain upright. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Don’t work out too hard or you’ll find your reflux is exacerbated.
Eat small meals frequently, instead of indulging in larger ones. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. Full stomachs cause pressure to be placed on the esophageal sphincter, which then opens as a means of gaining relief. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Instead, opt for small meals about five times a day.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. Talk with your doctor to see how you can alleviate your symptoms.
Elm lozenges are a good treatment against acid reflux. They coat your digestive system to protect it from acid. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. These are very easy to find, as you can pick them up at your local health store.
If you’re overweight, try to lose some weight. Having extra weight, especially around your middle, is not good for acid reflux. Carrying around this extra weight can make your acid reflux much worse. Acid reflux could even cause damage to your esophagus if you do not find a solution. Eating healthy and exercising will not only help you lose weight, but reduce your acid reflux symptoms as well.
Avoid foods that contain too much fat. No fried chicken, potato chips or french fries for you! Check the labels to avoid foods with hidden fat.
Light to moderate exercise daily will help you cope with acid reflux. Low-impact exercises, such as walking or swimming, are excellent choices when dealing with acid reflux. This keeps your body upright so that gravity can help prevent your food from moving up into the esophagus.
Avoid lying down after you eat. Gravity is the most obvious method for beating acid reflux. The length of time you should wait will depend on your personal symptoms as well as the foods you have eaten.
A smart way to avoid heartburn is to take your time at meals, eating slowly and pausing between bites to give your stomach time to digest. Stop and really appreciate the flavors. It’s also a good idea to push your plate away once you are full.
Do not eat large meals right before you go to bed at night. It is wise to avoid eating approximately three hours prior to bedtime. Your stomach acid will cause reflux when you try to sleep with a full stomach.
There is much valuable advice in the article above. When you start to feel better, you’ll be glad you read this article. Keep studying in order to make sure that you learn all you possibly can.