If acupuncture is something you’ve heard of in the past you may have thought it was just someone laying there and getting tortured with needles. It is an ancient technique with a variety of treatments and health benefits. Continue reading to educate yourself on the subject.
Before going to an acupuncture session, eat something light. If your too full, your results might not be optimal. But don’t go in on an empty stomach either. If you do, you risk the chance of becoming dizzy and nauseous.
Avoid eating a lot before an acupuncture session. Eat something small a few hours in advance to ensure you don’t pass out, but you also don’t throw up. Many people can’t lie flat and comfortably following a full meal.
Ask your practitioner if he accepts insurance. Most policies do cover this service, if only up to a few hundred dollars. If you find that the practitioner will accept your insurance, the money you will save can really add up. Without it, you can end up having to pay full costs out of pocket, which can be hard on the budget.
Be sure to wear layered, loose, comfortable clothing to your acupuncture sessions. That makes it easiest for the acupuncturist to have access to the areas on your body they need. You can always remove certain clothing, but the flexible and loose clothing make it much easier.
Have a consultation prior to the actual treatment. Your first session will include a consultation so your acupuncturist can determine your pain level. Be sure to communicate clearly and openly with the acupuncturist. Tell them about the effect it has on you day to day. The more honest you are, the more effective your treatment will be.
Ask your acupuncturist whether or not he or she takes your health insurance. These treatments can be costly, especially if you go back regularly. Make sure to upgrade your policy if you are going to do this treatment for a long time.
Acupuncture is great for people that have issues with insomnia. Weekly treatments should help you relax and adopt a more regular schedule. Your weekly schedule should include your acupuncture treatments. See if your practitioner can suggest some exercises to help you sleep.
People often experience a type of euphoria after participating in acupuncture. To retain that blissful feeling, avoid television and other forms of excessive, artificial over-stimulation. Acupuncture clears the mind and makes you feel better. Turning on the television or participating in similar activities will just bombard your brain.
You may see small red dots or a bit of bruising on the skin after an acupuncture session. After an acupuncture treatment, this is perfectly normal. There is no cause for alarm or getting upset. In a short period of time these will disappear, but you will be left feeling better for it.
Rest and relax immediately after your treatment. Cut back on your daily activities and don’t do anything to physically intensive. Go to sleep early to get the benefit of a good night’s rest. A body that has adequate rest will respond best to acupuncture.
Try adding heat treatments to the routine you do daily, after getting acupuncture done. Acupuncture uses the body’s own energies to heal itself, without the use of medicine. If you try to ice the areas that are painful at a later time, you won’t be doing yourself any favors. Heat works well with the process.
Many acupuncturists combine treatment with herbal therapy. As beneficial as certain herbs are, if you are on certain medications, you may develop side effects. Ask your general practitioner about potential negative interactions before combining herbs with prescription medications.
Your acupuncturist should help you relax, but you can do a lot on your own to relax. For instance, your favorite blanket, pillow, or relaxing CD can be excellent materials to help you relax. Understand that you should do all you can to maximize your enjoyment from acupuncture sessions. Bring whatever will help you relax.
You should feel little or no discomfort during your acupuncture treatments. If one needle really hurts and the pain doesn’t go away, tell your practitioner immediately. The needle may be on a nerve meridian. These nerve meridians are very sensitive spots on your body. If it’s causing you a lot of pain, it needs to be removed right away.
Bring an object you find comforting. If you are embarking on your initial session, you might want a favorite pillow or soft blanket. These items can help alleviate stress. Although this is normally ok, be sure you discuss this with an acupuncturist first.
Not every technique makes use of needles. These activities sometimes include suction cups, massage, skin scraping and more. These techniques are frequently used with needles, so do not be surprised if your acupuncturist uses them. If the technique isn’t for you, let your practitioner know.
When you go to an acupuncture treatment, be sure to wear loose fitting, comfortable clothing. You need to be relaxed during the treatment, and this is harder when you have a restrictive collar or belt impeding the flow of blood through your body. The same kind of clothes you would wear while relaxing at home are perfect for acupuncture.
Use your acupuncture sessions as a time to relax. You are perfectly justified in planning to relax all afternoon following treatment. Begin with an acupuncture session and go on to sit with a good book. Inform family and friends that you need time to relax immediately following your treatment.
Don’t allow what other people say about something keep you from educating yourself on what that something is really all about. This is particularly true of acupuncture, which can aid your body and mind in a number of ways. Gain as much knowledge as you can before you decide to see an acupuncturist.