Have you been wishing you could ban acid reflux from your life forever? If you suffer from acid reflux, then you need to take control of the situation. Use the advice below to better manage your condition.
Do not eat dinner within the three hours prior to going to sleep. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. Reflux sufferers often have a trigger food that can really aggravate symptoms. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
Raise up your bed’s headboard. Use blocks of wood, bricks or even the raisers made for beds to lift it up. The head of the bed should be approximately six inches higher. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
Don’t wear tight clothes. Pantyhose, belts and bands around the waist can be the worst. These garments put pressure on the stomach. Tight clothes could be responsible for acid reflux. Let your stomach breathe a little more by wearing comfortable clothing.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Obesity is capable of causing acid reflux. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Weight loss can be achieved through smaller portion sizes, not crash diets.
Do not lay down right after eating if acid reflux is a problem for you. Your digestive tract may not function as well in this position. By sitting upright, you can avoid experiencing any acid reflux symptoms.
Give slippery elm lozenges a try. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. These lozenges can be found at most health foods stores.
Slim down and shed your excess weight. If you carry a great deal of excess weight in your middle, you are more prone to suffering from reflux. This causes stomach acids to move into the esophagus. This could damage your esophageal liner and cause you a great deal of discomfort. Lose weight by following a healthy diet and practicing a healthy lifestyle.
Stay calm. If you eat meals when you are feeling a great deal of stress, it can cause excessive stomach acids and heartburn. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Avoid laying down after eating and wait at least three hours before going to bed.
If you suffer from acid reflux, try chewing cinnamon gum when you are finished with a meal. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. It also helps because people swallow more when they are chewing gum. The acid will then settle back down toward your stomach.
Do not go to bed until three hours after your last meal. For instance, if you hit the sack at 11, you should be eating your last meal before 8. When you lie down with a full stomach, it puts extra pressure on the LES muscle. This in turn is what can cause the acid reflux to begin.
To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. Gravity is your friend when you remain upright. The food you eat, as well as your specific body chemistry, will determine when lying down is acceptable.
Don’t eat hot or spicy foods, especially after work. Jalapenos, peppers, and Mexican foods are some examples. These foods often trigger your acid reflux.
Be sure to go to bed with a fairly empty stomach. Try not to eat anything at least three hours prior to bedtime. The excessive acids caused by breaking down the foods can cause heartburn when you lay down with a full stomach.
Reflux problems could be decreased if you drink a smoothie each day. You can mix lettuces and whole fruit with lemon juice and celery in your blender. Consuming this smoothie each and every morning helps reduce constipation. Constipation can cause your esophageal sphincter to relax; therefore, by reducing constipation, you are eliminating this cause. Find drinks that are high in alkaline content for relief.
There has been a lot of information provided here. Use it to get rid of acid reflux forever. Take action right away to get rid of this problem for good. Keep this information close as you fight your battle against acid reflux.