Are you or someone you love suffering from acid reflux disease? If you answered yes, then you are already aware of the pain it causes. It’s not fun to have your innards on fire every time you eat. Luckily, there are things that you can do to help alleviate your symptoms.
If you are a healthy weight, you are less likely to suffer from acid reflux. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. There are many things you can use to help the mattress alone sit an an angle. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These foods increase the acids in your digestive system. Avoiding these items can get you welcome relief.
Our acid reflux can be triggered by specific foods. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. Other big contributors include acidic foods, including citrus fruits and tomatoes. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
High-impact exercising can increase your acid reflux symptoms. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Don’t engage in vigorous exercise for at least an hour after eating.
After you eat, try to chew some cinnamon gum. Chewing facilitates the production of saliva. Saliva is formulated to help balance the mix of acid in your stomach. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. Fruit gum can be used too. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Always take chest pains very seriously. It is possible that a heart attack is occurring or is close. Do not hesitate to call a doctor or an ambulance if you feel serious pain. Don’t let yourself die in denial!
Try raising your bed’s frame. You can do this by using wood, bricks and raisers to lift the bed. You want to work against gravity, so keep your head at least a half a foot higher than your feet. This will prevent stomach acid from rising during the night.
If you are active, you may notice your acid reflux flares up after strenuous activities. You should drink plenty of water. When you drink more water, your body is hydrated sufficiently. Also, it aids in digestion. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
Do moderate exercise intended to keep you in an upright position. This type of exercise helps to reduce your acid reflux in several ways. First, you assist your stomach’s digestion by staying upright. Next, it helps with weight loss, which will further reduce acid reflux. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.
Shed some pounds. If you are heavier than you should be, you may have more frequent bouts with acid reflux. The extra pressure caused by the weight around your middle makes reflux more likely. Losing just a bit of weight can often bring welcome relief.
When pregnant, the baby’s weight can actually cause acid reflux. If this is your case, meet with your doctor to find out what you can do about this situation.
If you’re overweight, try shedding some pounds. Those extra pounds you are carrying around may be the primary reason you are suffering from acid reflux. This causes stomach acids to move into the esophagus. As more acid comes up, the lining of your esophagus will deteriorate. By exercising and losing extra weight, you can reduce your chances of acid reflux.
Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? Acidic foods like lemons have higher alkaline properties after they’ve been digested. This causes confusion for many acid reflux sufferers. Learn all you can about food pH if acid reflux is an issue.
Find ways to wind down and release stress. Eating when stressed out can actually increase heartburn. When you are done with your meal, engage in a yoga session. Avoid lying down right after eating.
Now you know what to do about acid reflux. In the past, you simply had to cope with pain and wish for it to disappear. Now, it is possible to take real action. Using the tips that have been provided to you, you should be able to say goodbye to acid reflux.