Have you or anyone close to you ever suffered from acid reflux? If so, you probably know how painful it can be. Feeling a burning sensation inside you is never any fun. Luckily, there are things that you can do to help alleviate your symptoms.
You should drink your beverages before or after your meals rather than during them. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.
You will not have to worry about GRED as much if you can reach a healthy weight. Your esophagus sphincter relaxes when fat in your stomach presses downward. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. Some electronic beds will allow you to incline them easily.
Acid reflux is so painful that it can sometimes be mistaken for a heart attack. Don’t ignore any major pains in your chest. You may be experiencing a heart attack. Talk to a doctor to learn about what to do. Never risk complications or death by misdiagnosing yourself.
Do not wear clothes that are too tight. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. Wearing this type of clothing will cause some unnecessary pressure on your stomach. Acid reflux signs and symptoms often result. Put on clothing that feels good and doesn’t press down on your stomach.
Get in shape. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. The extra pressure caused by the weight around your middle makes reflux more likely. Losing a small amount of weight can offer a lot of relief.
If you have acid reflux, try to restrict drinking to mainly in between meals. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.
Slippery elm lozenge are a good natural remedy to try. Slippery elm helps coat your digestive tract. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. Health food stores generally carry this product.
The pH of food doesn’t mean anything when it comes to whether it forms acid or not. Acidic foods like lemons have higher alkaline properties after they’ve been digested. It can all be quite confusing. Know about the pH levels of the foods you like.
Extra weight makes acid reflux worse, so work on losing weight. Being overweight can worsen acid reflux symptoms. That extra pressure on your gut worsens your reflux symptoms. Even shedding a few pounds can help you take back the control here.
A great way to prevent acid reflux pain is to eat slowly, pausing regularly to assist in proper digestion. Savor your food. Stop eating when you are satisfied rather than when you feel stuffed.
Don’t drink when you eat. Liquids add to what your stomach is holding, and could produce more acid. A full stomach adds pressure to the lower esophageal sphincter. Your esophagus has a harder time closing up and keeping the acids down when you are too full.
If acid reflux bothers you when you lay down at night, you need to reevaluate your sleeping position. If you lay on the right side of your body, then you need to switch to the left side. Stomach acids will remain in your stomach when you sleep this way.
Add exercise into your daily routine. Decreased symptoms are just one of the benefits to daily exercise. When you exercise, you tune up your whole body and all of your bodily processes. If your stomach is upset after exercising, your workouts are probably too strenuous.
If you are trying to keep your acid reflux at bay, pay close attention to any drinks you consume, as well as how many ounces your intake is. Alcohol and soft drinks are two triggers of this condition. Drink more water and stay away from the drinks that were mentioned.
If your acid reflux problem is chronic, prescription medication may help. You have many options for treatment, including prescription and non-prescription tablets, liquids and capsules. If you think you need prescription medication to relieve your acid reflux symptoms, speak with your doctor. You don’t want to take meds that are someone else’s.
Chewing fruit or cinnamon gum after eating helps immensely. When you chew gum, your body creates more saliva. This will reduce the stomach acid in your body. Mint flavors can exacerbate symptoms, though. Always keep some on you, so that you have it when you need it.
Make a list of the foods that cause your uncomfortable symptoms. You can find a lot of foods on acid reflux “trigger” lists, but keep in mind that each physical body is unique. The things that cause the pain in others could be different for you, so monitoring what you consume can help you pinpoint what you have bad reactions to.
Acid Reflux Flare
After reading this article, you can help avoid acid reflux flare-ups. Prior to learning how to prevent acid reflux flare-ups, you had to suffer through the pain. Now, however, you can eliminate acid reflux from your life. With the help of these tips, you can banish acid reflux for good.