If you experience sniffles, sneezes and other allergy symptoms occasionally, you’re not alone. You may suffer from allergies on rare occasions, and then find yourself being dragged down by them often at other times. Suffering through your allergy symptoms doesn’t have to be a way of life; there are many different options at your disposal. Your symptoms can be alleviated.
During the periods of really nice weather, you may be inclined to crack open the windows at home in order to save some money on expensive air conditioning costs. But understand that you are inviting dust and pollen into your home that can cause allergies, too. A HEPA filter on your air conditioner can help prevent allergens from entering your home. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
If you can, do not put large rugs or carpeting in your home. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers. Floors that can be efficiently cleaned are far more suitable when you have allergies.
Shower and shampoo your hair prior to going to bed. Pollen can collect on the surface of your skin and in your hair, which may cause an allergic reaction while you sleep. You don’t need to soak in a tub. A fast shower will do the trick.
Although you may try to avoid them, you will always have to deal with dust mites! These little havoc-causers absolutely love to cling to pillows, carpet fibers, mattresses, clothes, and other materials. Very disgusting! Use mattress and pillow case covers with zippers to avoid these. Be sure to launder your bedding weekly in the hottest water possible so that dust mites are eradicated.
Children are often more susceptible to allergies at specific times in their maturation process. Babies are often fed certain types of foods that do not trouble them with allergies, which can result in other types of allergies later on. As they grow older and are introduced to other types of foods they are not used to, they may develop allergies to some of those new foods. If your kid starts to display signs of allergies towards pollen, you shouldn’t rule out an allergic reactions just because they haven’t had one before.
If you suffer from allergies and want a pet, consider one with short hair. Although all pets may bother your allergies, animals that have long hair worsen allergies. To further minimize pet allergies, don’t let them sleep in the same bed as you.
Have you heard that your allergies can actually be caused by your own body? Seriously – this is not a joke! Over the course of the day, your hair, skin and clothing may become covered in pollen, mold, dust and other allergens. At night, as you retire into bed, your airways can be affected by these items. Try showering and wear fresh night-clothes prior to sleeping in order to sleep good at night.
Keep yourself hydrated if you want to alleviate bronchial allergy symptoms. If you don’t have a sufficient amount of fluids in your body, your mucus membranes can get dry. Without sufficient hydration, it can be hard for mucus glands to create secretions for the bronchial tubes.
Always know the amount of stress you are under. Most people are unaware that getting stressed can trigger allergies. This holds true for those with asthma too. The higher the stress level, the greater the susceptibility to an allergy attack. For allergies in general, you should do whatever you can to ensure that your stress is always at a manageable level.
If you see the firm and such as mice or insects, be sure to schedule regular exterminator visits. The droppings of vermin, such as cockroaches and rodents, can seriously exacerbate the symptoms of allergies. Making use of a professional exterminator will rid you of these assorted pests. This should make you breathe easier.
Use synthetic pillows as a hypo-allergenic solution to down-filled pillows, or bedding that contains other natural substances. Most dust mites prefer the natural material, so your synthetic pillow should be relatively safe. It is important to get allergy covers for the pillows, and launder both the covers and pillows often.
After being tested for allergies, you may find that the test was positive for certain things that you may not have visible symptoms for. This is normal. Although many people come in contact with allergens, not all of them have a reaction because of it. Except in severe cases, some allergies can go undetected for years with no noticeable symptoms.
You need to make your home as allergy free as possible, and you do that by keeping it clean. People are usually allergic to a number of things; cleaning your environment can get rid of many allergens. Clean up your surroundings as often as possible.
If you are dealing with season allergies you will need to regularly wash your hair, take a shower and put on clean clothes whenever you come in from the outdoors. If you fail to do this, there is a good possibility all of the allergens you track into your home will remain there, and keep you suffering.
If you have underlying hardwood, then forgo carpeting to cut back on allergens in your home. Homes with large amounts of carpeting retain more hair and dust than those with primarily tile or hardwood flooring. Try replacing permanent carpeting with wooden floors with removable carpeting on top. This carpet can be taken out and professionally cleaned, removing all possible allergens.
Large cities can contribute to allergies via smog and airborne particles. If you are a city dweller who is constantly congested, you might try living elsewhere for a short time and seeing if that makes a difference. It may be that smog is causing your allergy symptoms.
There are ways to help you take control of allergies and regain your life. Itchy eyes, a runny nose and some other symptoms can make life less enjoyable. Get allergy relief by using the tips provided above.