Anyone can suffer from acid reflux at some point in their lives. Studies have shown that 33% of Americans have to deal with acid reflux. Many people are clueless when it comes to fighting acid reflux, despite its prevalence in society. The following article offers many tips concerning acid reflux.
Some foods are very likely to cause acid reflux or make existing reflux worse. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Citrus fruits and other acidic produce are also possible causes. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. To be safe, avoid these items.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. This supplement can serve as a layer of protection in your stomach. To get the most out of this remedy, take up to two tablespoons after a meal or before sleeping.
Stay upright after meals. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. You will get relief in your esophagus if you sit or stand.
Try to keep your weight down if you want to beat acid reflux. Obesity often occurs with acid reflux. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. If you are trying to lose weight, make sure you use a sensible eating plan.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. You should partake of these foods infrequently. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.
Eat small meals frequently. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. This allows stomach acid to creep into your esophagus, causing heartburn. Instead, opt for small meals about five times a day.
Pregnancy can cause acid reflux due to the baby pushing the stomach. You must consult your obstetrician in regards to what acid reflux remedies are safe during pregnancy.
Now is the time to lose some weight if you are a bit heavy. If you carry a great deal of excess weight in your middle, you are more prone to suffering from reflux. This forces stomach acid upward and into the esophagus. The acid causes pain and can eventually damage the lining of your esophagus. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.
Are you aware that a food’s alkaline level is not associated with the pH level of it? Foods you may think of as acidic may actually be quite alkaline once digested. If you have acid reflux, this makes it harder to know what is safe to eat. Learn all you can about food pH if acid reflux is an issue.
If acid reflux is giving you grief, you may benefit from moderate physical activity. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. Keeping your body upright helps put gravity on your side when it comes to digestion.
When people have acid reflux, chewing cinnamon gum can offer them some relief. This gets your saliva glands producing fluid that counteracts stomach acids. This also will help you to swallow more often than normal. This will help keep your stomach acid where it should be.
Don’t drink when you eat. Drinking while eating just adds more stress to your stomach. The food will take up more room in your stomach and trigger acid reflux. It is safe to have small sips of water while you are eating.
Reach a healthy weight. Your extra weight might be putting too much pressure on your stomach. There will be added pressure on the stomach and you could get bad heartburn. Shedding as little as 10 percent of your weight can ease your symptoms.
Try not to be reclined for two or so hours following meals if you want to avoid reflux flares. You should instead use gravity in your favor to fight against acid reflux. The length of time you should wait will depend on your personal symptoms as well as the foods you have eaten.
Don’t smoke! One of the health benefits you receive when you quit smoking is that your acid reflux will improve. Smoking works to promote stomach acid production and also slows digestion. Finally, smoking can decrease your production of saliva, further slowing down digestion. If you must smoke, try to wait for a minimum of two hours after meals.
So many people suffer from acid reflux in America. If you are one of them, you don’t have to just accept it. Use what you’ve learned today to combat it.