Do you have acid reflux? You might be surprised by the symptoms acid reflux can produce. In addition to common heartburn, you may also feel bloated, nauseated and experience the sensation of a lump in your throat. This article will tell you more.
Plan your meal several hours before you go to bed. When you remain upright, your stomach acid and food is pulled down into the stomach. Laying down can cause the acid to rise again. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
Do not drink when you are eating. Instead, drink during the times between meals. This will help with hunger pangs since you’re more likely to experience thirst than hunger. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
Some foods may trigger acid reflux. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. You will have to find out what makes your acid reflux bad in particular. To be perfectly safe, you can avoid all of these items.
Keep a food journal if you suffer from acid reflux. Certain foods and beverages are more likely to cause these effects. Once you have identified your trigger foods, you’re able to watch out for them.
Exercise can be difficult after you eat if you have acid reflux. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
Elevate your head above the bed. You can elevate the head of your bed using bricks, concrete or wooden blocks. Ideally, your head should be elevated six full inches higher than your feet. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. Speak to your doctor concerning the best actions to take during your pregnancy.
Make a plan to lose weight if you are above your ideal weight. Extra weight can trigger acid reflux. This forces stomach acid upward and into the esophagus. Ultimately, this will harm your esophagus and cause you great discomfort. Diet and exercise will help alleviate your symptoms in addition to helping you lose weight.
Try not to drink too much alcohol if you suffer from acid reflux. Alcohol can cause your stomach to produce more acid than needed. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
Slim down if you are overweight. Being overweight can really contribute to your acid reflux symptoms. By applying excessive pressure to your abdominal area, it makes you more prone to heartburn. You can get relief by losing a relatively small amount of weight.
Consult a physician about surgical possibilities if you feel that acid reflux is running rampant in your body. Fundoplication is a common procedure doctors uses for acid reflux. With this surgery, a new valve is created and this decreases the acid that finds its way into the esophagus. This permanent option is usually very effective and carries few risks.
Go seek the care of a doctor right away if you notice you have bloody stool or if you’re vomiting blood. This can signal a very severe medical issues. If tests reveal you have some other condition, then you can hopefully treat it very quickly.
If you smoke, stop smoking. Acid reflux can be improved by giving up smoking. Smoking actually increases the productivity of stomach acids and also slows down digestion. Smoking also decreases the amount of saliva you produce, and you need saliva to help balance out acidity. If you must smoke, try to wait a while after eating.
The position you sleep in may be a problem if you get heartburn during the night. Lying on your left side is better than resting on your right. Doing this makes the acids in your stomach remain where they are.
Acid Reflux Symptoms
Exercise every day to help reduce acid reflux symptoms. Exercise provides your body with numerous benefits. A reduction in acid reflux symptoms is one great benefit. All your bodily functions work better when you’re active, and this includes your digestion. If you notice acid reflux, stomach upset, or stomach pain after your exercise routine, you may be doing too intense of a workout.
Drinking soda or beverages that contain caffeine will not help your battle with acid reflux. Black tea, coffee and cola are highly acidic. The stomach’s lining is also irritated by these beverages, causing additional discomfort. Stick to green tea or herbal tea instead.
There are millions of people afflicted with acid reflux. As many as one out every three people will experience it sometime in their life. If you are someone dealing with this problem, make sure you take the tips in the article you just read and apply them to your everyday life to lessen the effects of acid reflux going forward.