Acid reflux is an extremely painful condition. It can sometimes be so bad that it interferes with your sleep and daily life. You should not give up on finding a solution, even if the remedies you tried so far have not been efficient. Do you know how to deal with acid reflux? Keep reading to learn how to conquer your acid reflux.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. Staying upright can help the food get pulled into your stomach. If you lie down, acid can move into the esophagus. So, you should allow a few hours to pass prior to going to sleep.
Pregnant women are also subject to acid reflux as well. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.
Acid reflux can also be caused by stress. Stress increases the amount of stomach acid and makes acid reflux more likely. Engage in pleasant pursuits following meals. Engage in yoga or some form of meditation that helps you to relax.
Some foods will cause you to produce more acid. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
There are times that reflux could become so painful that you think you are having a heart attack. Don’t ever ignore chest pains. They can be a sign of heart failure. Contact your doctor to learn what you should do. You never want it to be the case that a misdiagnosis on your part led to more serious issues.
Don’t wear restrictive clothing. Tight fitting pants, belts and pantyhose can really make you feel worse. These clothes not only restrict movement, but they put excess pressure your stomach. This leads to acid reflux. Wear comfortable clothes, which help give your stomach breathing room.
Reduce acid reflux by attaining and maintaining a proper weight. Some additional weight in your midsection could be responsible for your acid reflux problem. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Don’t crash diet to lose weight, instead start eating less and exercising more.
There are certain foods that tend to cause symptoms in people that suffer from acid reflux. You must limit the amounts of these foods you eat to help prevent this condition. Stay away from things like tomatoes, milk and alcohol.
Try eating slowly. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Instead of eating too fast, slow down and chew your food at a more relaxed pace. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. Put your fork down every time you take a bite to really slow your eating down.
While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. High-acid foods, such as lemons, become high-alkaline foods following digestion. This can cause issues if you are dealing with acid reflux. Know the pH balance of your food if you have acid reflux.
Don’t drink too much water or any other beverage while eating. Drinking provides added stress to the stomach. Pressure is applied to sections that make acid reflux form. Only sip your water or other beverages during meals, and save the full glasses of water for other times.
You should not eat within the few hours before you hit the sack. Acid reflux can tend to get worse when you are laying down. Heartburn is very likely to occur if you eat immediately prior to bedtime.
Gluten is one food that can cause acid reflux problems. The less wheat, oats and barley you eat, the better. Some grains can help digestion and contain necessary fiber. These include millet and quinoa.
If you have acid reflux, then consuming foods with tomato sauces, including pizza and spaghetti, can be difficult. Use sugar in your meals to reduce the acid percentage. Sugar helps sweeten the sauce and makes it much easier to consume without pain.
Think about what could trigger your acid reflux if it came around during your pregnancy. Even something weird like drinking water at night could contribute to the problem. If you can figure out the cause, you can take care of it.
Don’t eat a lot before bed. It is wise to avoid eating approximately three hours prior to bedtime. Laying down with food in your stomach will cause the acid to burn your esophagus.
Don’t smoke if you suffer from acid reflux. Quitting smoking will help improve your health and acid reflux. Smoking slows down digestion and increases stomach acids. Additionally, smoking is known to decrease saliva production, which slows the digestive process. If you absolutely have to smoke, don’t smoke for a couple hours after you eat.
After finding these tips, it’s possible to keep acid reflux in check. With any luck, this article has helped you see that nobody has to keep fighting this aggravating condition. Keep reading to find out more!