If acid reflux has been a problem for you, you are already aware of what a nuisance it is. Acid reflux can severely inhibit your activities of daily living and cause you great discomfort. Be that as it may, there are actually lots of ways to control acid reflux. Continue reading to learn how you can gain full control of your life again.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
If you smoke, it’s time to quit. Smoking can worsen or even cause acid reflux. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. This causes weakness of the esophageal sphincter. Therefore, quitting the cigarettes must be a priority.
Pregnancy often causes acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. As a result, the lining of your stomach is protected. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
You should keep track of what you ate before experiencing acid reflux. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. When you have identified your triggers, you can avoid them effectively.
It’s important to remain upright when you are eating as well as up to three hours afterwards. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. Your esophagus can feel better by standing up or sitting up.
If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. For this reason, you need at least an hour between eating and working out.
Eat frequent, small meals. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. This helps the acid in your stomach get into your esophagus. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
Try doing moderate exercise to alleviate acid reflux symptoms. Moderation is the key here. Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. These exercises allow gravity to aid in your digestion. Moderate exercise helps you lose weight too.
Are you aware that how likely a food is to create acid in the stomach doesn’t have much correlation with the pH level? While lemons are acidic, they become alkaline once digestion has occurred. It can all be quite confusing. Study food pH to help you understand.
Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? While a lemon starts off acidic, for example, after digestion they become alkaline. This can be confusing when you have acid reflux. Understand how pH changes in the body.
People who suffer from acid reflux can experience significant relief by chewing on cinnamon gum immediately after a meal. Chewing gum promotes salivation, which neutralizes acid in your stomach. Also, you will increase your swallowing frequency. This helps keep your stomach acid where it belongs, in your stomach.
Take off that excess weight. That extra weight can be a big culprit of your acid reflux issues. That extra weight can put additional pressure on your belly and cause even more problems with digestion and reflux. Your acid reflux could disappear once you get in shape.
Clearly, there is no reason to allow acid reflux to control your life. By educating yourself on the topic, you can make a huge difference in your acid reflux issue. Use the advice you’ve learned so you can take control.