Enjoying your summer could be hard for individuals that have a hard time escaping their allergies, may it be through pollen or even hay fevers. You do not have to stay indoors while everyone else is taking advantage of the weather. Keep reading to pick up a few new ideas about avoiding or treating allergy symptoms and breathing problems.
Dust mites are everywhere. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! Eww! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. Be sure to launder your bedding weekly in the hottest water possible so that dust mites are eradicated.
For animal lovers out there who also suffer from allergies, it’s best if you select some type of pet with shorter hair. Every sort of animal may worsen allergy symptoms, but longer-haired ones tend to make things worse. Prevent your pet from worsening your allergies by providing its own bed rather than letting it sleep with you.
Avoid anything which contains colorant because your allergies could flare up. Even toilet paper can be problematic, as many toilet paper brands contain dyed patterns. Try using white paper products for your house to see if this helps your allergies.
If you have not had success with your first few attempts to relieve your allergies, don’t give up. There are more than just ingestible options for allergy sufferers. Other medical solutions you can try include prescription drugs, such as leukotriene blockers and nasal steroids, and basic OTC alternatives, such as antihistamine eye drops and nasal saline sprays.
Natural remedies are available for those who are plagued by allergies. Using natural remedies, you’ll be able to fight back against the reactions your body may have to certain allergens. Holistic products can offer natural relief from symptoms like itchiness, sneezing and swelling.
Closing the windows of your home may be the best way to keep allergens from ever getting in. Open windows invite pollen into your home, making it impossible to avoid and causing allergy flare-ups. It is also important to clean any filters in vents and air-conditioners to reduce the amount of allergens in your home.
Take control of stress. A lot of people do not know that being stressed can heighten your allergic reactions. This is very true, especially for people who are asthmatic. Asthma attacks are more likely in those experiencing increased stress levels. Reducing stress won’t eliminate asthma, but it can cause attacks to become shorter and less frequent.
If you find that your allergies are always causing a similar set of symptoms, try treating those individual symptoms. This can often be more effective, and easier, than removing all of the allergens from your environment. If your allergies cause your eyes to become dry, always keep a lubricating eye drop on hand. As another example, those with scratchy throats can carry throat lozenges or mints.
Exercising in the wrong place at the wrong time of day can trigger an unwanted allergic reaction. As you work out, you breathe more heavily than normal. Try to work your exercise in when the pollen forecast is low to avoid taking in allergens.
When taking allergy medicines, speak with a doctor. Your doctor will recognize any symptoms that may indicate problems with the medication and will also be able to advise you in regards to times and dosage.
Make sure you are taking your allergy medication as directed by the label (for OTC medication) or your doctor (for prescription medication). Most medications require days of constant use for them to work. You will not be able to wait until you start sneezing to pop an allergy pill. Make certain to consult a doctor about proper medication usage.
Keep windows shut when pollen is most likely to be floating around. Fresh air is great for your home, but when the pollen count is high, don’t open windows. This is normally between the hours of 10am and 3pm. In the late afternoon, you can allow your house to air with the windows open.
If you have spent at least an hour or so outdoors, you have likely picked up a few unwanted airborne allergens. Try to take a shower as soon as you can. If you cannot take one right away then make sure to take one before heading to bed. This will wash away any irritants that you have come in contact with. It is quite possible that they have lodged in your hair or on your skin.
If you’re in dire need of a vacation getaway, you might find yourself settling on any destination as long as it’s far, far away from work, school and stress. Unfortunately, it’s best to be picky when planning your trip–especially if you are allergy-prone. Do a little research before deciding on a destination, and learn what the weather, pollen count and other potential triggers may be in that area.
Make the place where you spend the most time as clean as you can. An allergy sufferer’s allergies tend to be triggered by several different allergens, so keeping your surroundings clean will reduce the chances of you coming into contact with an allergen. Make sure you clean up your environment whenever you possibly can.
Although avoiding triggers is something that you could do, there are other long-term solutions that do not involve avoiding parks or animals. Live life simpler by learning what your options are, beginning with the information within this article. It is not necessary to be held hostage by allergies, as you hold the power to reclaim your own life.