In North America, 90% of people’s time is spent outside, yet more than 50% of the population suffer from allergies! The symptoms that are caused by allergies only sound minor to those who are fortunate enough not to deal with the problem. If you’re an allergy sufferer, you know what a constant hassle the symptoms can be. The piece that follows is full of great ideas on how to live your best life, even when dealing with your allergies.
If possible, try not to furnish your home with any type of rugs or carpeting. It is practically impossible to keep carpets totally clean, as mites, dust, pollen and dander cling to the fibers and irritate those with allergies. Instead, use flooring such as tile or hardwood that can be easily mopped.
Children are often more susceptible to allergies at specific times in their maturation process. For instance, young babies experience exposure to proteins initially through food, and therefore suffer from food allergies more frequently than others. As infants grow into children, their exposure to protein allergens increases and they might develop an allergy to pollen. If your child begins to display allergic symptoms to pollen or spores, don’t rule out a true allergic reaction simply because he or she previously displayed no indications of a non-food allergy.
If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. Not only is the weather usually better for you to exercise more effectively, but the pollen is also at its lowest levels.
You can find a variety of products designed to relieve allergy symptoms; some are prescription and others not, but not all of them work for everybody. Your allergist may be able to provide samples of prescription medications. If you try an over-the-counter medication, buy the smallest box or bottle available. If this product doesn’t help your allergies, then you can easily get another without having to spend a great deal of money.
If you always keep your windows fully closed because you will enjoy cleaner air indoors. Pollen can easily get inside the home through open windows, and cause your allergy symptoms to escalate. In addition to keeping windows closed, ensure that the filter in your air conditioning unit is clean and properly installed.
If all previous efforts have failed and your allergies are still bothersome, it may make sense to consult with a physician. They can suggest a medicine that will help manage allergies, and get them under control. Your doctor may also be able to recommend lifestyle changes that can reduce or eliminate your allergy symptoms.
Eliminate the triggers of allergies. If you have reactions to dust, vacuum as often as you can. You may not be willing to give up your pets if they trigger your allergies, but you can at least make sure they stay as well-groomed and clean as possible. Pet dander can be kept to a minimum with regular dusting and vacuuming.
Choose your deodorants wisely. These products contain harsh ingredients that can trigger allergies, which can make your skin break out into a rash. Further, the chemicals can get into your pores, which makes the reaction even worse. Take care to read labels so that you can stay away from ingredients that cause your skin trouble.
Be sure your bathroom is sparkling clean! Bathrooms can grow mold and need to be cleaned once weekly. Clean shower stalls using a mixture of equal parts bleach and water to remove mold. Doing this can help your problems from becoming worse. Of course, it’s also nice to enjoy a tidy house, too!
Make sure you take your allergy medications if you decide to travel. You may come in contact with unfamiliar plants, pollen and other allergy triggering items at any time. If you have a history of serious allergic reactions, it may be wise to bring your own Epi-pen too. Having epinephrine with you can make sure you stay stable in case of an attack.
When it is the height of allergy season, it’s a good idea to wear your hair naturally and not use excessive hair products. Spending time outdoors usually means returning home with pollen and airborne allergens trapped in your hair. You want to avoid these kinds of hair products because all they will do is attract a lot of pollen.
As you learned earlier people experience allergies of all levels and types throughout the day. With any luck, this article should have given you advice on how to deal with any kind of common allergy so that you can live a better life.