You realize acid reflux can be painful if you have been a sufferer. Don’t just suffer through it; instead seek advice to conquer it. Read on for helpful tips that you can use immediately.
The way you eat can determine your symptoms. Lots of people enjoy eating a large amount of food very quickly. However, you should not do this because this will only worsen your acid reflux. Eat only to the point where your body is feeling full, rather than over satiated. You need to eat slowly at the dinner table. Chew your food carefully and between each bite, lay down your fork.
To sleep well, think about propping your head with a mattress wedge. If you do not have a wedge, anything that will lift the head of your bed will work. Electric beds are also an option here as well.
It is common for pregnant women to experience the symptoms of acid reflux. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. You can avoid acid reflux by eating foods low in fat and acid. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. Too much activity will cause your recently consumed food to move up to your esophagus. Allow one to two hours to pass before you partake in exercise activities.
Elevate your bed’s head. Use risers or bricks to increase the incline. The head of the bed should be six inches more elevated than the bottom of the bed. This keeps acid in your stomach where it belongs.
It’s time to shed some pounds. Acid reflux is very common among obese and overweight people. Losing even one-tenth of body weight can reduce acid reflux. Weight loss ought to be achieved through small meals, not through crash diets.
Moderate activity can actually help control the acid reflux. Exercise in moderation to start, until your body becomes accustomed to your regimen. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. You will also lose weight by exercising, therefore reducing heartburn.
Pregnancy can cause acid reflux due to the baby pushing the stomach. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.
Use slippery elm lozenges to treat your acid reflux. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. Lozenges also reduce your coughing and soothes your irritated throat. Health food stores generally carry this product.
Exercise is key to acid reduction. Walking and water aerobics are two low-impact exercises that can ease acid reflux. Doing exercises that keep you upright at all times will enable the power of gravity to hold down any food sitting in your stomach as it is digested.
While eating, it is best to limit consumption of liquids. Drink while eating results in added pressure to the stomach. This added stress can lead to acid reflux. Drink only minute sips of water with your meals.
Be sure and finish your last meal at least 3 hours before you go to sleep. It is important to allow this time because sleep slows down the digestion process. Eating too close to bedtime can result in you experiencing acid reflux symptoms during the night.
Lose some weight if you have extra pounds. Being overweight contributes to worse acid reflux symptoms. It places unneeded pressure on the stomach, which leads to heartburn. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.
Remember to seek medical attention, as soon as possible, if you find blood in your vomit or stool. These are symptoms of something of far more concern that simply acid reflux, and a doctor needs to run some tests on you. If your diagnosis is something other than acid reflux, you may be able to treat your problem quickly and efficiently.
Smoothies are great for dealing with acid reflux. A combination of greens, lemon juice, one celery stalk, a ripe banana and an apple can do the trick. Constipation contributes to relaxing of the esophageal sphincter, and drinking this smoothie daily helps to treat the constipation. Because it is an alkaline drink, it can soothe internal stomach acid quickly.
Do not eat anything in the three hours prior to your bedtime. As you eat food, your digestive tract kicks into high-gear. As a result, stomach acids are produced by your stomach in order to digest this food. Not eating prior to going to bed helps you have less stomach acid.
Be sure to get at least 15 minutes of light to moderate exercise daily. Regular exercise can really help to reduce your acid reflux symptoms. Your body works properly when you exercise; this means the digestive system and stomach will function right. If you notice acid reflux, stomach upset, or stomach pain after your exercise routine, you may be doing too intense of a workout.
Acid reflux symptoms can be aggravated by your consumption of alcohol. Things like wine and beer can cause issues for the esophagus, leading to additional acid reflux problems. Although it is okay to have a drink or two, refrain as much as possible to help with your acid reflux.
Now is the perfect time to incorporate the tips you learned here to help rid yourself of the dreaded acid reflux that’s causing you pain in your life. Reflux doesn’t have to control your life. Put an end to acid reflux’s influence on your life.