Great Guidance For Managing Your Acid Reflux


A great meal can be really enjoyable unless you have acid reflux and heartburn to ruin it afterwards. The piece that follows can help you prevent acid reflux from becoming a major problem. Follow the tips presented here so that you can enjoy eating well!

TIP! A poor style of eating can make acid reflux worse. Some people eat fast and take in a good bit of food.

Save your beverages for between meals, and skip them during. The way to address your hunger is to eat, not to drink. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.

Many pregnant women suffer from acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. Refrain from eating foods that have a high acid content. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.

TIP! If you smoke, it’s time to stop smoking. Smoking exacerbates acid reflux and actually can be a cause of it.

Stress can cause acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. Each meal should end with some relaxation, without lying down. This could be yoga or meditation or something even simpler, like reading a book or watching TV.

Chew on cinnamon gum after your meals. Saliva within the mouth increases with chewing motions. Saliva is very useful to neutralize the acids produced in the stomach. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. Fruity gums can also work. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.

TIP! It may not be wise to exercise immediately after eating. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain.

Treat your acid reflux symptoms by hydrating yourself. Increase your daily water consumption. When you drink more water, your body is hydrated sufficiently. This can also help you with your food digestion. This ensures acid production stays at a minimum.

Don’t drink alcoholic beverages if you want to avoid acid reflux. Alcohol leads to acid build-up and stomach lining deterioration. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.

TIP! Chew cinnamon gum post-meal. As you chew the gum, you will begin to produce more saliva.

Get rid of the stress and the triggers for anxiety to help acid reflux. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. You need to eliminate stressful situations and learn to manage your stress more efficiently.

Acid Reflux

TIP! Elevate the head portion of your bed. You can do this by putting a brick under the headboard.

If you are an acid reflux sufferer, you should avoid drinking alcohol. Alcohol plays a major role in the production of excess stomach acid. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.

Were you aware that alkaline or acid in food isn’t indicative of the food’s pH level? Acidic foods like lemons become quite alkaline after they are digested. If you are afflicted with acid reflux, this might seem counter-intuitive to you. Learn about food pH if you’re suffering from acid reflux.

TIP! Steer clear of clothes that are too tight. Things like pantyhose, belts and waistbands should not be too tight.

Don’t eat in the three hours prior to going to sleep. The reason this is helpful is because your stomach is less efficient at processing food when you are unconscious. Heartburn is often the result of eating directly before turning in for the night.

Avoid gluten if you often get acid reflux. The less wheat, oats and barley you eat, the better. Eat some quinoa or millet to get the whole grains and fiber you need.

TIP! Some foods are much more likely to cause acid reflux than others. You should partake of these foods infrequently.

If you are overweight, try to lose some weight. Your extra weight might be putting too much pressure on your stomach. This causes reflux issues because of the undue pressure on the stomach. You can get relief by losing a relatively small amount of weight.

If you are expecting and you have acid reflux, try to figure out what the trigger is. It could be something simple like drinking water later in the evening. Finding the cause can help you avoid it.

TIP! Eat your food slowly. Be aware of the size of the portions you are consuming – don’t overeat.

You don’t want to eat much right before you head to bed. Because of this, you must avoid eating for at least a few hours before bed. Your stomach acids can spill into your esophagus when you recline in bed.

Acid Reflux

TIP! Do not drink when you are eating a meal. If you drink too much at meals, your stomach will become too full.

It is not easy to eat when acid reflux is lurking in the background. Use these tips to treat acid reflux and avoid heartburn. Food is pleasurable, and you should be able to enjoy yours.