In the U.S., we spend a large amount of our time outside, and unfortunately, over 50 percent of us suffer from pollen allergies. This is shocking and if you have allergies you know how hard it is to deal with them. The article below will teach you how to treat allergy symptoms so you can live a normal life.
Make sure you wash yourself before you head to bed. Pollen gathers on your hair and skin and can cause an allergic reaction while you sleep. A quick rinse before bed can make a big difference in your life.
Animal lovers with allergies may find that a short-haired pet is somewhat more tolerable than one with longer hair. The majority of animals can trigger allergic reactions, but longer-haired animals can make the condition even worse. Additionally, do not have your pets sleep on your bed if you want to keep your allergies under control.
Do you know that your body can actually be the cause of your allergic reaction? It could be true! Everyday, as you move around your business, allergy triggers, such as dust and pollen, can get trapped within your hair and clothes. By bedtime, you have collected enough allergens to cause difficulty breathing properly while you sleep. Shower each night and choose some fresh pajamas to wear to bed for a comfortable night of sleep.
If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. Research indicates that these are the best times, in regards to pollen count.
To cut down significantly on allergens in the home, you could always try to remove your carpeting. Carpet is one of the most notorious places for dust, pollen and dead dust mites to gather. If you can afford it, consider replacing carpet with wood or laminate flooring. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If you cannot change your floor, be sure to vacuum everyday.
In the Western US olive trees are something that people often use to landscape with. Unfortunately, these trees create a lot of pollen. Find out how to recognize this tree, and you will be able to create a plan for avoiding an allergic reaction. In many cases, all that is necessary to eliminate pollen trouble is to point a hose toward the tree for a brief period daily.
Watch the time, if you experience seasonal allergies. Some experts believe that allergies are at their worst during the early morning to late morning hours. If you have to go out, try to keep your time outdoors brief.
Don’t lose hope if every allergy treatment you have tried has not worked. There are other forms of treatments besides oral medications that can give you relief from your symptoms. You can find things like saline sprays over-the-counter, nasal steroids, leukotriene blockers or allergy eye drops that can help you find allergy relief.
There are homeopathic remedies for allergy sufferers. You will find that a lot of common allergy triggers have effective natural remedies associated with them that you can try. They can lessen your sneezing, itching, swelling and alleviate that runny nose in a more natural way.
Even the wrong antiperspirant can be an allergy nightmare. Often times, they contain ingredients that can be very bad for your skin and these tend to break you out after shaving, when they make their way into your pores or even before you shave. Such components can be harmful to your skin and your overall health.
When taking common allergy medications, make sure to use them correctly for best results. Many allergy medications require days or even weeks to take effect. You should not expect to instantly cure sneezing when taking medication. Make sure to speak with your physician about the proper dosage for you.
When you choose pillows, be sure to choose a synthetic material because many natural materials (especially feathers) can cause allergies. Dust mites will visit these pillows less than those with natural materials. You have to wash them to get rid of allergens, but they are healthier to sleep with.
Understand when pollen counts outside are at their peak, and keep your windows closed during that time. Although circulating air through your house is important, opening your windows while the pollen count is high can be counter-productive. Typically, this is from 10 A.M. to 3 P.M. After this time has passed, open up your windows so that your home can air out.
Even allergy sufferers find it hard to resist the appeal of a beautiful day outdoors. Whatever your allergy woes, this article has hopefully provided you with the information you need to improve your situation.