Chances are, the following scenario sounds familiar. Sniffles, sneezing and annoying coughs may leave you feeling under the weather. Symptoms usually occur at the same time every year. If all this sounds familiar, then it’s probably those dreaded allergies. Seasonal allergies are annoying and these tips can help you deal with them.
If you would like to own a pet, even though you suffer from allergies, choose one that has short hair. Short-haired animals don’t impact allergies nearly as bad as long-haired ones do. In order to cut down on the negative effect that your pet might have on you, do not let them sleep in your bed.
Make sure your bathroom has a lot of ventilation to prevent mildew and mold. These allergens thrive in warm, damp environments. Keep wet washcloths and towels on the towel rack, and turn the fan on when finished showering. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.
Don’t lose hope if every allergy treatment you have tried has not worked. Besides oral medication, there are other options for allergy relief. A few over-the-counter alternatives include eye drops and nasal sprays, and there are prescriptions such as leukotriene blockers available.
If you have allergies, try to limit your exposure to allergens that affect you. If you have reactions to dust, vacuum as often as you can. If you are allergic to animals, bathe and groom your pet weekly. Vacuuming and dusting will also help with pet dander.
When traveling, always remember to pack extra allergy medication. It’s not always possible to know if your allergies will be exacerbated by the local plants, pollen levels or allergens that await you at your destination. If you’ve ever suffered from a severe reaction due to allergies, it may be wise to carry around an Epi-pen, as well. The measured doses of epinephrine in the pens contain may be able to halt a severe episode.
Reduce the number of carpets and rugs kept in your house. They naturally attract dust and pollen. If you like having rugs in your home, make sure you wash them frequently to keep them allergen-free.
Never open up any windows during the hours that the pollen is extremely high. Although circulating air through your house is important, opening your windows while the pollen count is high can be counter-productive. The hours between 10 in the morning and 3 in the afternoon are usually the riskiest. Outside of this time, feel free to air out your home by opening the windows.
When you need a vacation, you usually want to just choose a place and go. This can be a big problem if you get to your destination, but can’t enjoy the trip because allergens there keep you down. Prior to picking a destination, research about pollen counts, weather conditions and other things that could potentially trigger allergies.
It is not uncommon for allergy test results to indicate more than one allergic reaction. If this happens, don’t panic. Many people inhale, consume or touch allergens on a daily basis but do not necessarily experience an allergic reaction. With the exception of extreme cases, allergies may not be detected for years if obvious symptoms do not appear.
Get yourself a humidifier. Because this device can dramatically reduce the amount of airborne allergens in your home, it’s often an excellent investment. The moisture the humidifier emits is like a magnet for allergens. It attracts them and removes them from the air. You won’t be exposed to the normal allergens found in the air.
If you have an allergy to latex, don’t just assume your doctor will know this from reading your chart. Do not be afraid to say something; the slightest contact with a stethoscope or latex gloves can send you into a very uncomfortable allergic reaction.
If you suffer from seasonal allergies you should ensure that you wash hair and change your clothes when you come inside. The cleaner you are, the less likely you are to have to suffer with different allergens out there.
Take out the carpet at your residence to minimize your issues with allergens. Carpets are a haven for dust and other allergy inducing particulates, and can be difficult to vacuum out. If you get rid of your wall-to-wall carpeting and install hardwood flooring instead, you can put area rugs over the hardwood flooring, which you can steam clean every once in a while to remove allergens.
Don’t smoke and direct others not to smoke in your home or car, as this can cause allergies. Make all efforts to quit if you smoke. Also consider avoiding wood burning stoves and fireplaces since the smoke they produce can be irritating.
Now that you are aware of some possible solutions to your allergy problems, it is time to get some help. Stop suffering in silence from symptoms that keep you down. You can enjoy deep, allergen-free breaths. Start by trying one or more of the helpful tips that you picked up from this informative article.