If you have wanted to get rid of acid reflux for quite some time, then you need to know how to find the right solutions. The following article will give you some helpful ideas for controlling your acid reflux. Read on to learn how you can get acid reflux under control.
When you are at a healthy weight, it is less likely that you will suffer from GERD. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
Stay away from spicy foods and do not use hot sauces or peppers when cooking. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
Stay upright after meals. Lying down can force acid back up into your esophagus. When you stand or sit, you’ll feel better.
Do not lie down immediately after you have eaten. When laying in a prone position, it is more difficult to digest your food. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.
Try not to drink too close to mealtime; drink in between meals instead. Drinking and eating simultaneously will put more pressure on your esophagus. This means it can relax and allow some acid through.
A little bit of physical activity can go a long way. However, it is important that you keep things moderate. Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. Moderate your regimen as best as you can to help digestion. You will also lose weight by exercising, therefore reducing heartburn.
Pregnant women can get acid reflux because of the baby pressing against the stomach; this results in the formation of acid reflux. Talk with your doctor to see how you can alleviate your symptoms.
Reduce your alcohol intake if you have acid reflux. Alcohol is a prime cause of increased stomach acid production. If you must have alcoholic drinks, limit them to one or two per day, and try to identify a type of drink that doesn’t make your reflux worse.
Don’t eat certain trigger foods if you have been suffering with acid reflux. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. Of course, different people have different trigger foods, so if these do not cause problems, you can certainly still have them.
If you have constant acid reflux, you need to do moderate exercise on a regular basis. The best types of exercise to try are low impact, such as walking, cycling or water aerobics. When you do these exercises, your body is upright. Therefore, gravity will assist digestion, preventing food from rising to your esophagus and causing acid reflux.
Do not eat within three hours of sleeping. For instance, if you eat at 7 P.M., don’t go to sleep until 10 P.M. Why you may ask? Because when you lie down completely with a stomach filled with food, it places pressure on the LES muscle. This in turn is what can cause the acid reflux to begin.
Shed your extra weight. Excess weight negatively impacts acid reflux. That extra weight can put additional pressure on your belly and cause even more problems with digestion and reflux. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.
Stay in a vertical position for no less than two hours following eating to avoid a reflux attack. Standing up straight is the best way to battle acid reflux. How long you have to wait post-meal will vary from meal to meal and person to person.
Smokers with acid reflux must stop smoking. Besides the other health benefits, quitting smoking helps reduce acid reflux. Smoking actually increases the productivity of stomach acids and also slows down digestion. Also, saliva helps digest foods, and smoking slows that down. If you don’t quit smoking, at least don’t smoke for several hours after eating.
Don’t drink when you eat. Your stomach may become distended as you drink liquids and eat. Full stomachs lead to pressure on the esophageal sphincter. This is the muscle that helps keep your food down in your stomach and out of your esophagus.
Stop acid reflux with a delicious smoothie every day. Toss these items into your blender: an apple, a pear, a banana, a stalk of celery, lemon juice and a few leaves of romaine lettuce and spinach. This concoction reduces constipation from sphincter relaxation. It has a lot of alkaline, which can soothe your stomach acid too.
Do your best to eat a few hours before laying down. This will cause your stomach to produce acids before bed. When this happens, stomach acids are produced to process your food. By not eating right before bed, your stomach acid will naturally lessen.
If your acid reflux is severe, medication may be an option. There are medications available over the counter along with prescription medication. Talk with your doctor if you have not found relief using non-prescription alternatives. Don’t take another person’s prescription medication.
Find out which foods seem to be causing discomfort. Trigger foods can vary from individual to individual. Something might not cause reflux in one person, but it may irritate your digestive system intensely.
Processed foods that are high in sugar often stimulate the over-production of gastric acid, so avoid those whenever possible. Try eating veggies and fruits that are organic to combat the acid reflux. Increase the beneficial bacteria in your system by adding probiotics such as acidophilus to your daily routine.
With these tips in mind, you can take over your condition. Do not allow this condition to keep ruining your life. Do your best to make changes to your habits and acid reflux will soon be a thing of the past.