Acid reflux causes pain and discomfort. Many things can be done to make it easier to live with acid reflux. This article can help you deal with acid reflux better.
Eat your last meal three hours ahead of bedtime. Stomach acids stay in the stomach when you have your body upright. By lying down after eating, acid can rise to your esophagus, causing acid reflux. Allow for a couple of hours before you lay down after eating.
Many pregnant women experience acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. If that is not of help, certain teas will do the trick with no harm to your baby.
Stress serves to exacerbate acid reflux. When you are stressed, your body naturally produces more stomach acid. After every meal, do something relaxing. Meditate, do some yoga, go for a walk or read a book.
Always remain in an upright position while eating and in the two to three hours following each meal. By lying down, acid can rise due to the fact that gravity is working against it. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.
If you have acid reflux, you can cause yourself big problems if you exercise right after eating. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Allow one to two hours to pass before you partake in exercise activities.
Chew a stick of cinnamon gum after meals. Saliva within the mouth increases with chewing motions. Saliva helps to neutralize the acid of the stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. Fruity gums can also work. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
Reflux may be so painful that it may seem like a heart attack. Don’t ignore chest pain! It is a symptom of a potential heart attack. Speak with your doctor about what course to take. You don’t need serious health issues because of a wrong self-diagnosis.
Don’t wear restrictive clothing. Tight belts, pantyhose and waistbands are all of the usual suspects. Your stomach will be under needless pressure from these types of tight fitting clothing. Heartburn symptoms will soon be on their way. Try wearing clothes that are comfortable and allow your stomach to breathe.
Try to keep your weight down if you want to beat acid reflux. Obesity is capable of causing acid reflux. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Don’t go on a crash diet, though.
During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. You must consult your obstetrician in regards to what acid reflux remedies are safe during pregnancy.
While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. You may be surprised to learn that foods you thought were acidic, such as lemons, are extremely alkaline after they have been digested. This can really confuse you for sure. However, by learning about your food’s natural pH, you can help alleviate acid reflux.
Avoid all the foods that may be causing your acid reflux. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Find which foods trigger your acid reflux and avoid them.
You should be doing moderate exercise. Why not try a long walk or water aerobics? Keeping your body upright helps put gravity on your side when it comes to digestion.
Give yourself at least three hours after eating dinner before you hit the sack. Sleeping bodies are not very efficient at digesting food. You will wake up in the morning with heartburn if you eat a meal before bed.
Try to slow down when you eat, and place your fork on your plate after every bite. Stop and really appreciate the flavors. You also want to keep your meals light so you are not stuffing yourself.
Avoid beverages with your meals if you have frequent acid reflux. Any type of liquid that you drink when you eat increases the volume in your stomach. This increases pressure on your lower esophagus sphincter and causes an increased risk of reflux. Avoid drinking while you eat your meals.
Reduce the spicy and hot foods that you eat during the day, especially when you get home from work. This includes Indian dishes, Mexican favorites and jalapeÃÂ±os. Consuming spicy foods can not only spark acid reflux, but can dry out your skin and cause indigestion, adding to your level of discomfort.
It is a fact that acid reflux can negatively affect the lives of those who have this condition. However, if you take the time to learn some knowledge on the matter, you can dramatically improve your symptoms. Look back at these tips when necessary to keep acid reflux at bay.