It can sometimes be difficult to discern allergies from the symptoms of a common cold, as they’re something very similar. People that deal with allergies have to live with the symptoms all of the time and even more so during the times of the year that the pollen is high. Read further for some tips on how to avoid your allergy triggers.
For safety’s sake, always test a new over-the-counter antihistamine at home. A lot of them can cause you to be very sleepy and slow your reflexes. Even if the product packaging does not contain any warnings, you should take the first several doses when you aren’t having to drive or do anything dangerous.
It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. This could cause allergens to enter your home. Air conditioners with HEPA filters will help remove allergens from indoor air. You may miss the feeling of fresh air, but your breathing will be much better.
Shower and shampoo your hair prior to going to bed. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. A bath or shower will ensure that you have a restful night.
Allergen that can’t be avoided is dust mites. Dust mites make their nests in your bedding, and they eat your dead skin cells. Disgusting! However, you can fight back with the use of specially designed covers for your pillows and mattresses. You can also replace cotton and other similar fabrics with synthetic fibers. Dust mites aren’t too big on synthetics.
A good tip for avoiding allergens is to avoid any product that contains colorant. Even something as basic as toilet paper could be a problem if you use a brand that has dyes in it. To rule out a dye allergy, use only white paper products throughout the house. If your symptoms are abated, you will know to use only white paper goods in the future.
In the west, olive trees are gaining favor as landscaping elements on different properties. These particular trees are well known for producing large amounts of pollen. Learning to recognize this tree will help prepare you to protect yourself from its allergy-producing properties. A great way to get rid of the pollen is to spray the tree down with a hose for a few minutes every day.
Close the windows in your home to keep out allergens. By opening windows, you allow free-floating pollen to come into your house and trigger your allergy symptoms. Prevent allergy symptoms by cleaning filters that are in your air conditioner and vents.
If you’ve exhausted your options and your allergy symptoms aren’t letting up, it’s best to seek out advice from a physician. They can help you find medication that can manage and control your symptoms. Other options that are available to you can be discussed as well.
In order to avoid allergies while in the car, clean your car and keep it closed. If you use an air conditioner with the vents closed it will keep out pollen as well as other allergens. Regular vacuuming will keep your upholstery and interior free from allergens. This can help to lessen your allergy attacks.
If you suffer from similar symptoms but different allergies, your best bet is to treat your symptoms. This means people who suffer from dry eyes, for example, should always carry some type of eye drops. If your throat always feels scratchy, have some soothing drops in your pocket or purse.
Keep your home clean. Often times people are not just allergic to one thing. If you clean up and get rid of things that cause allergies it can be easier to deal with them. Stay clean and practice good hygiene.
A good tip to remember if you suffer from any type of allergies that cause discomfort in your eyes is to always avoid rubbing your eyes. Use eye drops that have an antihistamine. Repeatedly rubbing your eyes can cause the follicles at your lash line to become irritated, resulting in the presence of recurrent styes.
If you have seasonal allergies you need to make sure that you wash your hair, change your clothes and take a shower when you enter your home from outside. If you fail to do this, there is a good possibility all of the allergens you track into your home will remain there, and keep you suffering.
Research homeopathic solutions for your allergies. A lot of people take medicine for their allergies, but give homeopathic remedies a try. These remedies usually don’t have the horrible side effects you find in prescription medications, and they work much better than over the counter medications. You may be able to find these at drugstore or health food stores.
People who experience allergies to foods, such as peanut butter and strawberries, can manage their allergies effectively by simply avoiding these foods. Unfortunately, avoiding airborne allergens like pollen or pet dander is extremely difficult to do. Keep the tips and tricks in the preceding paragraphs in mind so that you do not have to continue suffering from these symptoms.