Anyone who is dealing with allergies knows that it is hard to enjoy the warm weather months, especially when the pollen counts are very high. Don’t lock yourself away while your loved ones are out having a blast! Keep reading to pick up a few new ideas about avoiding or treating allergy symptoms and breathing problems.
Grab a shower before going to bed; make sure you also wash your hair. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. You don’t need to soak in a tub. A fast shower will do the trick.
Before getting a pet, you should research to learn which pets are less likely to cause allergy problems. All pets tend to upset allergies, but those that have long hair are worse to deal with. In order to ameliorate the effects of animals, never sleep in the same bed with your pets.
While skin tests are helpful for finding out what allergies you may have, it might be impossible to test what would happen if you had a reaction to the allergen. For instance, the test may show that you are sensitive to one type of spore. You could suffer from a mild allergic reaction and not notice it.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
Remove carpets if you suffer from allergies. Carpet is infamous for dead dust mites, pollen and dust. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. That way, you can greatly limit the number of allergens in the air. If new flooring is not currently an option, at least try to vacuum your carpets once daily.
Be mindful of your stress level. A lot of people don’t realize that stress can really affect the allergic responses their bodies feel. Asthmatics are especially at risk when experiencing high stress levels. When stress levels are increased, the chances of having an attack are also raised. Although this cannot cure allergies or asthma, it can reduce the amounts of attacks and how long they last.
When you have exhausted all over-the-counter options, it may be time to make an appointment with your physician or an allergist. They’ll be able to recommend medication that will help you get your allergies under control, and make your symptoms more manageable. A healthcare professional will also be able to offer additional insight into lifestyle changes or practices that can improve your chances for success.
If you have the same symptoms from your allergies, it might be better so simply address the symptoms rather than completely trying to avoid allergic reactions. That means, for example, that those who have dry eyes should just carry eye drops with them. People who usually get scratchy throats can gargle salt water, too.
A big trigger of allergic reactions is the time of day that you exercise, and where you exercise. When you exercise, your respiration level increases. If you exercise during non-peak times, indoors, you will obviously avoid a lot of pollen and allergen exposure.
Always talk to a doctor if you are currently taking allergy medication, even if it is over-the-counter. They will help you find the best medicine for your allergy needs.
Keep your bathroom clean. Bathrooms are a breeding ground for mold, and should be cleaned at least once a week. Wipe your walls down with bleach and water to rid them of mold. This will keep the mold from growing there as well and also keep your allergies under control.
Don’t forget your medication when you go on vacation. You never know the kinds of new allergens that can present themselves or exacerbate your current symptoms. If you have had severe allergic reactions, you need to take an Epi-pen with you, too. The measured doses of epinephrine in the pens contain may be able to halt a severe episode.
Whenever you use allergy medications, be sure your dosage is correct. Many allergy medications require many days of consecutive use before you start seeing relief. So don’t expect immediate relief if you applied nasal spray once. Be sure to discuss the correct usage of your medicine with your physician.
Equip your house with a humidifier. This investment will pay dividends as your allergy suffering decreases. The water droplets that come out of it will attract the allergens and prevent them from spreading. This can prevent them from entering the air you breathe normally.
While doing your best to avoid triggers is one thing that can be done, there are other solutions that are more long-term. By studying the tips and different methods in this article, you can learn a lot about allergies and how to avoid and treat them. You don’t have to suffer constantly from allergy symptoms. Be in control of everything in your life!