With the right steps, you can finally get rid of your acid reflux. This article will provide good ideas for ridding yourself of acid reflux. Continue reading for some tips on how to make this happen.
Your eating style can bring on acid reflux. Many people like to eat at a fast pace and eat a lot of food. This is an improper way to eat and only serves to make things worse in the future. You want to stop eating when you’re full instead of when you’re stuffed. Slow down your meal eating too. Chew deliberately and put the fork down in between bites.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. There are many things you can use to help the mattress alone sit an an angle. You may also find beds that are electronically controlled.
It is time for you to quit smoking. Smoking worsens acid reflux disease. This will result in more stomach acid and frequent occurrences of acid reflux. The esophagus becomes weak when you light up too. Therefore, quitting the cigarettes must be a priority.
Pregnant women often experience acid reflux. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. You can also try soothing teas which help to neutralize the acids in your stomach.
Keep track of the types of foods that seem to trigger acid reflux symptoms. All acid reflux sufferers have specific foods that trigger their acid reflux. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
Smokers should consider quitting in order to get rid of acid reflux. Nicotine causes acid reflux to get worse. Quitting cold turkey can make acid reflux symptoms worse. Talk to your doctor if you need to a patch or a prescription medication.
Don’t wear tight clothing. Tight belts, waistbands and pantyhose can cause you discomfort. Wearing clothes that are too tight can put a lot of pressure on your abdomen. Acid reflux signs and symptoms often result. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
For example, if your problem only occurs after vigorous exercise, the solution may be simple. Increase your intake of water. Water keeps you hydrated. It can also help your food digest in a better way. Acid production will decrease if you drink water while you are eating.
One of the major causes of heart burn is alcohol. It should be avoided. Consuming alcohol can end up making your acid reflux symptoms much worse. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.
Don’t lie down after eating. The digestive tract can have trouble while you are laying down. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.
If you are suffering from extreme stress, you need to figure out how to control it. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. Seek out a cure for what’s causing you to feel anxious and get it out of your life as soon as possible.
Drink water between meals and drink sparingly during meals. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. This makes acid and food come back into the esophagus via the stomach.
Being pregnant can cause acid reflux, due to the weight of your baby. Talk to your doctor to determine the correct course of action if you are in this situation, especially in the latter stages of your pregnancy.
While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. For example, you may think lemons are acidic; however, they are alkaline once digested. This can be confusing to the average person. Learn about food pH if you’re suffering from acid reflux.
High fat foods should be avoided. Therefore, fried foods, red meat, fast foods should be eliminated from your diet. However, if you cannot completely eliminate them, at least minimize your consumption of them. Always look at the labels of the foods you eat to get an idea of how much fat they contain.
Make sure you do not eat during the three hours prior to getting into bed. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. Why you may ask? Because when you lie down completely with a stomach filled with food, it places pressure on the LES muscle. This will cause your acid reflux to worsen.
Because you are now equipped with excellent acid reflux advice, make use of it so that you can eliminate acid reflux from your life. It is no fun to suffer from acid reflux disease. Get rid of acid reflux once and for all.