Acid reflux can make you feel miserable. The terrible pain and burning can drive anyone crazy. If you have acid reflux, you are not the only one, as many suffer from it too. Happily, you don’t need to just put up with it. Follow these tips to control acid reflux.
Your eating style can bring on acid reflux. Eating quickly or too much are major factors. Don’t do either of these things! Eating smaller portions can really help with this. Eat slower when at the table. Chew food carefully, and set your fork on the table between bites.
Some trigger foods cause acid reflux. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. If you want to err on the side of caution, simply stay away from everything listed above.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. This thickening process protects your stomach lining from all the acid it contains. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. People who have acid reflux can usually point to specific foods that cause problems. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
Exercising too strenuously can actually aggravate your acid reflux. Consume water as often as possible. Water keeps you hydrated. Also, it aids in digestion. You can aid the digestion process and help your stomach to use your food effectively by consuming water.
You should reduce your stress as much as possible. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. Find out what is causing your anxiety and eliminate it from your life immediately.
You should drink between your meals rather than during them. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. This creates a situation under which acid is much more likely to rise into your esophagus.
Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Alcohol helps to produce too much stomach acid. If you still decide to drink, be sure to limit your intake and search for a drink that doesn’t give you acid reflux.
Do not eat within three hours of sleeping. Thus, if you plan to retire at 10:00, have your dinner by 7:00. Laying down puts pressure on your abdominal muscles and stomach, and it is best that your food is fully digested. This pushes acid up into your throat.
Try not to drink too much when eating a meal. Drinking while eating just adds more stress to your stomach. There is more pressure, and thus, acid reflux is more likely to occur. Just take little sips of your drink when eating and have full glasses when you’re not eating.
Gluten is a potent acid reflux trigger food for many folks. You should watch your consumption of barley, wheat and any oats. Replace these trigger foods with millet or quinoa.
After you eat, avoid laying down for two hours or more if you suffer from acid reflux. You can take advantage of the laws of gravity to fight your acid reflux issues. Based on your body and what you’ve eaten, you may need to wait longer before you can recline.
Don’t drink when eating if acid reflux is a concern. This will only add weight to your stomach, increasing your chance for acid reflux. This can increase the pressure on the sphincter in your lower esophagus and increase your acid reflux frequency. Instead, consume water at other times of the day.
Carbonated or caffeinated beverages can cause acid reflux. Drinks such as coffee, black tea or soda can fill your stomach with acid. In addition, they are an irritant to the stomach’s lining, which can exacerbate acid reflux symptoms even more. Green tea and water are much better alternatives that are gentler on your stomach.
Don’t allow stress to rule your entire life. Stress itself doesn’t cause reflux, but it can cause you do take part in unhealthy activities that do cause it. As a result, reducing stress can help to improve any acid reflux you may experience.
Carefully monitor the types and amounts of beverages you drink. Do you drink four cans of pop with your meals? While this may not be all the time, you have to limit the liquids during meals to keep acid reflux away.
Wearing tight fitting clothing can cause acid reflux. If heartburn bothers you, wear loose clothing that doesn’t put too much pressure on your mid-section. Acid reflux can be a problem when tight clothing puts pressure on the stomach and irritates the digestive system.
You should avoid chewing minty gum if you have a sensitive stomach. Your lower esophageal sphincter is relaxed by these flavors and this can cause heartburn. It’s better to stick with cherry or cinnamon. Chewing gum increases saliva production to help clear the esophagus and relieve the discomfort of acid reflux.
You probably know the risks of smoking for your lungs and heart, but did you know it can give you acid reflux, too? The slowing effect of smoking on the process of digestion allows acid to remain in your stomach. Smoking further decreases your production of saliva. All of this works against you when it comes to acid reflux. Additionally, smoking can damage your digestive system.
Acid reflux can be a serious condition. The symptoms feel pretty awful as it is, but the lasting damage and increasing intensity are potentially more problematic if you leave it be. But you are capable of stopping it. Use the advice that you’ve read here so you can eliminate acid reflux.