Are you fighting against acid reflux? Are you losing sleep over it? Has acid reflux affected your esophagus so much that you writhe in pain? You can control your symptoms, and the information below will be your guide.
Get your fluid intake between your meals instead of while you are eating. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. In addition, doing so will help your stomach and will keep the acid down.
You are much less likely to have acid reflux if you are at your ideal weight. If you are overweight, your sphincter will allow acid into your esophagus. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
You must watch the type of foods you eat when it comes to your acid reflux. Certain foods and beverages are more likely to cause these effects. When you know which foods are hurting you, you can avoid them.
It’s important to remain upright when you are eating as well as up to three hours afterwards. Your esophagus relaxes when you are lying down allowing stomach acids to rise. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.
After meals, chew on a piece of cinnamon gum. This increases saliva production. The benefit of saliva is that the stomach’s acid can be neutralized. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. If not cinnamon gum, fruit flavors work as well. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
Reflux may be so painful that it may seem like a heart attack. Pay attention to chest pain. Having acid reflux does not stop you from suffering from a heart attack. Talk to your doctor about your options. You don’t need serious health issues because of a wrong self-diagnosis.
Try eating slowly. Do not eat more than what makes you full. Always sit down and spend half an hour to have your meal. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. One trick to alleviate some of your issues is to place your fork on your plate between each bite.
A lozenge containing slippery elm may give you some relief. The active ingredient in the lozenge provides a protective coating for your digestive tract. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. These are very easy to find, as you can pick them up at your local health store.
Stay calm. Don’t eat when you’re upset or you will increase your acid build-up. You should do some meditation or relaxation exercises after eating a meal. You should stay upright after eating vs laying down.
If you have acid reflux, you should engage in moderate exercise. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. Digesting will be easier if you sit and do a few exercises after having a meal.
Chewing cinnamon gum can help with your acid reflux. Gum chewing helps send your salivary glands into overdrive, which helps with the acid in your stomach. This also will help you to swallow more often than normal. This pushes stomach acid down into the stomach, instead of allowing it to come up into your esophagus.
Make sure you do not eat during the three hours prior to getting into bed. If bedtime is at 11 then make sure you aren’t eating anything after 8. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. This will cause more acid reflux episodes.
Acid reflux is often triggered by gluten. You should watch your consumption of barley, wheat and any oats. A couple of grains that are helpful for digestion and contain the bodies’ necessary fiber are quinoa and millet.
If you experience blood in your stool or vomit, you must see a doctor immediately. This may not be acid reflux, so you need to visit a doctor and get tested immediately. If you find out that you have something besides acid reflux, then you can get the right treatment.
Do you know what it takes to end acid reflux suffering? Do you want to sleep through the night once more? Don’t you want to heal your esophagus? Now that you have been privy to this great advice, you know what to do to help yourself feel better fast!